Czym jest eatyx?
What is eatyx? What is eatyx?
This is a new category of Hyperfood, i.e. modern, but at the same time healthy and nutritious meals in various forms that can replace any dish during the day.
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jak schudnąć – skuteczne i zdrowe metody
how to lose weight – effective and healthy methods how to lose weight – effective and healthy methods
Overweight and obesity are becoming increasingly serious problems. Statistics show that the number of people with abnormal body weight is growing year by year. This is largely due to the...
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co jeść po treningu?
what to eat after training? what to eat after training?
Training should be, above all, pleasure, but we should not forget that it should also be effective. After all, we don't sweat so much just to not see results. The...
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nietolerancja laktozy – jak sobie radzić?
lactose intolerance – how to deal with it? lactose intolerance – how to deal with it?
Lactose intolerance is an unpleasant condition that causes a number of unpleasant symptoms and forces huge restrictions in the diet. However, it is worth knowing that even in this case...
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trening na czczo czy po jedzeniu?
training on an empty stomach or after eating? training on an empty stomach or after eating?
Fasting training has its supporters, but there is also a large group of people who cannot imagine going to the gym without providing their body with nutrients. Each camp has...
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dobre witaminy na wzmocnienie organizmu – co warto brać?
good vitamins to strengthen the body – what is ... good vitamins to strengthen the body – what is ...
Good vitamins to strengthen the body will be useful not only in the autumn and winter season. Such support is needed whenever we are exposed to unfavorable factors, e.g. during...
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dieta bez cukru – dlaczego warto?
sugar-free diet – why is it worth it? sugar-free diet – why is it worth it?
Obesity, hypertension, diabetes - each of these diseases is a stigma and at the same time a nightmare of our times. Modern society lives at a crazy pace, often ignoring...
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jak obniżyć kortyzol? jak działa hormon stresu?
how to lower cortisol? how does the stress horm... how to lower cortisol? how does the stress horm...
For most people, it is no secret that good health is largely determined by the state of hormonal balance. Abnormal hormone levels can negatively impact every system of the body....
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adaptogeny - co to jest i czy warto wdrożyć je do swojej diety?
adaptogens - what are they and is it worth incl... adaptogens - what are they and is it worth incl...
Nature has equipped the human body with a number of mechanisms that allow it to adapt to changing conditions. Unfortunately, our possibilities in this area are limited and it often...
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tłuszcze nasycone i nienasycone – jaka jest różnica?
saturated and unsaturated fats – what is the di... saturated and unsaturated fats – what is the di...
Fats are one of those nutrients that doesn't get a lot of good press. Every now and then you come across opinions that you should eliminate them from your diet....
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