Good vitamins to strengthen the body will be useful not only in the autumn and winter season. Such support is needed whenever we are exposed to unfavorable factors, e.g. during periods of intense work, both physical and mental, or in a state of chronic stress. Which vitamins for immunity and strengthening will be the best choice? We answer this question below.
It is common knowledge that a healthy diet must include vitamins. What are these substances responsible for? Contrary to the often repeated opinion, they have no energy or nutritional potential. However, they perform extremely important regulatory functions as biocatalysts of metabolic processes that take place in body cells. Therefore, they affect all processes taking place in it, and their deficiency results in disruption of the functions of individual systems. How do these disorders manifest themselves? It depends. In addition to specific symptoms, most people experience general weakness: physical strength and mental power. It is then said that vitamins are needed to strengthen the body for adults (or for children, depending on the age of the person suffering from these problems).
What vitamins for immunity?
Before we replace vitamins to strengthen the body, it is first necessary to define this condition. When talking about general weakness, we mean not only a decrease in immunity (i.e. disruption of the immune system, resulting in increased susceptibility to infections), but also problems with concentration and memory, lack of sufficient regeneration during sleep and a decrease in muscle strength. What microelements will help you forget about these problems?
Good vitamins for immunity should provide multi-stage support for the immune system. It is important to remember that there are two natural barriers that protect the body:
- physical: skin and mucous membranes,
- cellular: antibodies of the immune system.
With this in mind, it should be recognized that the best minerals and vitamins for strengthening are primarily:
- Vitamin A,
- B vitamins,
- vitamin C,
- vitamin D3,
- Vitamin E,
- zinc,
- selenium.
Vitamin A helps keep the skin in good condition and provides support for the immune system. Vitamins C and E, as well as zinc, also influence the function of physical barriers. In turn, B vitamins (especially B6, B9, B12), C, D, E, selenium and zinc provide support at the cellular level. Almost each of these microelements is also necessary for the body to produce antibodies. The exception is vitamin C (the famous immunity vitamin), which does not participate in this process.
It cannot be ignored that B vitamins have a beneficial effect on the nervous system. Thanks to this, they contribute to improving well-being, improve mood, but also support the functioning of the muscular system. Together with vitamins A, C, D3 and E, they accelerate the regeneration of muscle fibers and increase their efficiency.
Natural vitamins for adults and children – sources of vitamins
We already know which vitamins are best for weakening the body. It's time to answer another extremely important question: where to find these microelements?
The source of vitamins and minerals should primarily be a properly balanced diet. Natural vitamins for adults and children are hidden in healthy food products. It is worth mentioning here, first of all:
- Fresh vegetables,
- fresh fruit,
- nuts,
- seeds,
- whole grain cereal products,
- vegetable oils,
- milk and dairy products,
- eggs,
- meat,
- fish (especially sea fish).
Unfortunately, we must mention that natural sources of vitamins are no longer as plentiful as they once were. This is mainly due to changes in agricultural production and soil sterilization. All this has led to a situation in which vegetables and fruits are much poorer in microelements. Simply put, even an appropriate diet cannot always meet our full need for vitamins and minerals. How to solve this problem? Just reach for high-quality supplements in capsules or liquid.
Which immune vitamins should you choose? Effective dietary supplements
Good dietary supplements should be characterized by high bioavailability, i.e. the active ingredients they contain must be easily absorbed in the body. The set of vitamins and minerals in a given preparation must be selected in such a way that the individual ingredients do not block each other. This effect is ensured only by products manufactured in advanced biotechnological processes and characterized by a well-thought-out formula.
The indisputable advantage of vitamin and mineral supplementation is the ability to choose a preparation that affects specific areas. For example, people complaining about decreased muscle strength, muscle pain and cramps can choose muscle supplements containing exactly the micronutrients that are most needed in a given case. Those who suffer from problems with concentration and memory can use concentration supplements , and everyone who suffers from a chronic feeling of exhaustion can use fatigue supplements . You can also choose a preparation with a holistic effect, which has a positive effect on all body systems.
Which supplement is best for strengthening the body? We recommend eatyx HYPER VITAMINS AND MINERALS + PROBIOTICS . This unique preparation contains a complete set of vitamins for strengthening: B vitamins, vitamin A, D, E, magnesium, iron, zinc and selenium. Its composition also includes adaptogens, i.e. plant extracts that support the body under stressful, physical and emotional stimuli. It also includes 10 strains of probiotic bacteria. All this makes eatyx HYPER DETOX VITAMINS AND MINERALS + PROBIOTICS the best choice for people who:
- they often catch infections,
- they are tired,
- they are stressed.
Another suggestion is eatyx HYPER 18 VITAMINS & MINERALS . The preparation in the form of a shot provides a solid dose of energy, reduces fatigue and weariness, supports the immune, nervous and muscular systems and takes care of the condition of the skin, hair and nails. Additionally, it has an excellent taste.
