Diet as the foundation of a healthy life
Diet is not just a matter of taste or habits – it is the foundation of our health. Every bite we eat affects how our body functions, from the circulatory system to the health of the brain to the immune system. According to research published in The Lancet (2019), poor eating habits are responsible for 11 million premature deaths per year, making it one of the biggest health risk factors in the world.
However, in today's world, where the pace of life is constantly increasing, it is difficult to find time to prepare healthy and balanced meals. This is where eatyx comes in - a solution that combines nutritional value with convenience.
What is eatyx?
eatyx is a new category of Hyperfood ® – modern, but at the same time full-value meals that can replace any meal during the day. It is much more than classic superfoods. eatyx products provide:
- carbohydrates, proteins and healthy fats in ideal proportions,
- up to 25 essential vitamins and minerals,
- high fiber content supporting digestion,
- composition without added preservatives and sugar.
This is an innovative approach to nutrition that allows you to take care of your health, figure and well-being - without the need to plan meals and spend hours in the kitchen.
Who is eatyx for?
eatyx is the perfect solution for people who:
- They value healthy eating, but don't have time to cook.
- They want to be sure that they are providing their body with high-quality ingredients.
- They care about controlling the calories and nutrients in their diet.
- They lead an active lifestyle and need a quick but nutritious meal.
Types of meals eatyx
- Complete liquid meals – ideal when you don't have time to cook, with a creamy consistency, providing satiety for up to 5 hours.
- Full-value meals in bar form – filling and rich in nutrients, always at hand, ensuring satiety for up to 3 hours.
- Full-value powdered meals – a convenient and economical solution, ready in seconds. Mix freely according to your preferences: with water, milk or plant-based drink.
Why choose eatyx?
The foundation of a healthy body
Our body carries out millions of biochemical reactions every day that require an adequate supply of nutrients. Deficiencies in key micronutrients can lead to serious health problems:
- Magnesium deficiency – according to the American Journal of Clinical Nutrition, can cause muscle weakness, sleep problems and an increased risk of heart disease.
- Iron deficiency – The World Health Organization (WHO) estimates that as much as 30% of the population suffers from iron deficiency anemia, which leads to chronic fatigue and difficulty concentrating.
- Omega-3 deficiency – Research published in Nature Reviews Neuroscience indicates that a lack of these fats can lead to impaired cognitive function and an increased risk of depression.
Prevention of lifestyle diseases
An inappropriate diet is one of the main risk factors for chronic diseases:
- Type 2 diabetes – According to Diabetes Care, changing your diet to one rich in fiber and minimally processed foods can reduce your risk of type 2 diabetes by as much as 58%.
- Cardiovascular disease – According to the American Heart Association, a diet rich in vegetables and healthy fats can lower levels of “bad” LDL cholesterol by up to 30%.
- Cancer – According to the World Cancer Research Fund, up to 30-50% of cancer cases can be prevented with a healthy lifestyle, including proper nutrition.
Energy and mental agility
The brain makes up only 2% of the body's weight, but uses 20% of the body's total energy. A study published in the American Journal of Psychiatry found that:
- A poor quality diet (high in processed foods) increases the risk of depression by 35%.
- Consuming complex carbohydrates (e.g. whole grain bread) improves memory and concentration by up to 20%.
Hormonal Balance and Mental Health
Diet affects the production of hormones that regulate stress, sleep, and metabolism. Examples:
- Low levels of tryptophan (an amino acid necessary for the production of serotonin) may increase the risk of depression and insomnia (Journal of Psychiatry & Neuroscience).
- A diet high in protein increases levels of the satiety hormone leptin, which helps control body weight (Obesity Reviews).
The immune system – the first line of defense
An inappropriate diet weakens immunity and increases susceptibility to infections. British Journal of Nutrition studies show that:
- Consuming probiotics reduces the risk of respiratory infections by 42%.
- A diet rich in vitamin C (e.g. citrus fruits) can shorten the duration of a cold by 8-14%.
Longevity and healthy aging
Diet affects the rate of aging. Cell Metabolism research indicates that:
- A reduced calorie intake (by about 10-20%) can extend life by up to 15%.
- Consuming antioxidants (e.g. in berries) reduces the risk of neurodegenerative diseases such as Alzheimer's.
Each eatyx meal is a comprehensive source of nutrients - so you don't have to worry about supplementation. Compared to traditional meals, it contains a wider range of vitamins and minerals, and is easily digestible and filling. You don't have to shop, cook or clean. Eatyx meals are ready in a few seconds - just open the bottle, dissolve the powder in water or reach for a full-value bar. Additionally, thanks to the high protein and fiber content, eatyx provides energy and supports regeneration after training. You can take it anywhere - to work, to the gym or on a trip.
Sources:
- GBD 2017 Diet Collaborators. (2019). Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017. The Lancet, 393(10184), 1958-1972.
- Mozaffarian, D., et al. (2016). Dietary and Policy Priorities for Cardiovascular Disease, Diabetes, and Obesity: A Comprehensive Review. Circulation, 133(2).
- American Diabetes Association. (2019). Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report. Diabetes Care, 42(5).
- World Cancer Research Fund/American Institute for Cancer Research. (2018). Diet, Nutrition, Physical Activity and Cancer: a Global Perspective.
- Jack, FN, et al. (2017). Association of Western and traditional diets with depression and anxiety in women. American Journal of Psychiatry, 164(5).
- Gómez-Pinilla, F. (2008). Brain foods: the effects of nutrients on brain function. Nature Reviews Neuroscience, 9(7).
- Calder, P. C., et al. (2020). Optimal nutritional status for a well-functioning immune system is an important factor to protect against viral infections. British Journal of Nutrition, 125(6).
- Fontana, L., Partridge, L. (2015). Promoting Health and Longevity through Diet: From Model Organisms to Humans. Cell Metabolism, 22(3).
