Maintaining a healthy, well-balanced diet is important throughout life, but in childhood and teenage years, when the body is still developing, the issue of rational nutrition is particularly important. A child's developing brain needs appropriate support, especially since it works at extremely high speeds every day. But how to take care of your child's diet during school hours? This is where healthy, quick snacks for school come in handy.
There is probably no child in the world who does not like sweet and salty snacks. The problem is that such products, although tasty and tempting, have nothing to do with the principles of healthy eating. An abundance of sugar and salt is not what a developing body needs, especially one subjected to intense mental effort. Do you want to be sure that your child's backpack includes a treat that will meet all his needs? You can prepare quick snacks for school yourself, but you can also choose tasty and nutritious ready-made meals from eatyx.
Quick snacks for school – what values should they have?
A healthy diet, rich in essential nutrients, vitamins and minerals, is a key element in supporting a child's development. Conscious parents make sure that their children always receive nutritious breakfasts, lunches and dinners. Many of them, however, allow their children to make "small" deviations from the nutritious menu, especially during school hours. After all, at school a child must eat something quick, preferably a sweet or salty treat that he or she likes and which will make him or her eager to learn. However, we must know that such thinking leads us to a dead end.
Sugar, excess salt, saturated fatty acids - this is not what a young body needs. It is important to realize that chocolate and caramel bars, candies and chips have no real nutritional properties. Yes, they cause a sudden increase in energy, but the decline, during which the child feels lethargic and complains about problems with concentration, occurs just as quickly.
So, what should a quick school snack contain? Essential vitamins and trace elements are:
- B vitamins (especially B1, B6 and B12) – support blood flow to the brain, support the function of the nervous and hematopoietic systems,
- vitamin A – supports the function of the immune system, stimulates the growth of body cells and has a beneficial effect on the eyesight,
- vitamin C – a strong antioxidant that protects cells against free radicals,
- vitamin D – adds energy, improves concentration and has a beneficial effect on the cognitive functions of the brain,
- vitamin E - is a strong antioxidant, affects muscle performance and the function of the eye,
- magnesium – has a beneficial effect on memory and thinking, improves mood,
- zinc – improves mood and intellectual performance,
- iron - supports brain function, iodine - is responsible for neutralizing toxins that damage brain cells.
Ready-made snacks for school and an energy boost for your child
Microelements are not everything. A school snack should also contain a set of nutrients that provide a solid boost of energy. Carbohydrates, protein and unsaturated fatty acids, of course balanced in the most favorable proportions - this is a set that will give your child the strength to learn, allow you to cope with the difficulties of classes in the gym and provide energy to play with peers during breaks between lessons.
What shouldn't a school snack contain? Added sugar, glucose-fructose syrup, palm oil. These are worthless sources of energy that do more harm to the body than good. There's no need to mention preservatives, dyes and other chemical additives, right?
Quick snacks for school – learn some recipes
Are you wondering what to give your toddler for second breakfast? Below are some proven recipes for quick snacks for school.
- Apple sandwiches: cut the fresh fruit into slices, then spread them with peanut butter and place them like a traditional sandwich.
- Cottage cheese with nuts: add cashews to the cottage cheese. You can diversify your snack with dried fruit.
- Oat bars: roast oat flakes in a pan with coconut flakes. Mix milk with peanut butter. Combine all ingredients and add dried dates. Place the mass in the form. Bake the bars for about 10 minutes in an oven preheated to 180 degrees Celsius.
Ready-made snacks for school – get to know eatyx products
Don't have time to prepare quick snacks for school in the morning? Don't know how to balance individual nutrients? Or maybe your child assumes that a snack from the store is better than the one prepared by mom? If you answered yes to any of these questions, you must try quick ready meals . Wait a minute… store-bought snacks for kids? Yes, because we're not talking about just any delicacies here. Readyx snacks for school have everything a young body needs, and they do not contain any harmful substances.
For obvious reasons, cold treats that do not require pouring boiling water are best for school. For this reason, ready-made hot meals , although delicious, healthy and filling, are better left for a trip. Cold ready meals are another matter. These dishes contain everything necessary for a young body - carbohydrates, proteins and fats balanced in appropriate proportions. They also contain omega 3, 6 and 9 esters, adaptogens, probiotics and 26 vitamins and minerals, including microelements that influence the functioning of the brain and nervous system. To prepare a nutritious, filling meal, all you need is a shaker and water.
Are you afraid that your little one won't be able to prepare a cold dish on his own? This is no problem, because nutritious meals in the form of drinks have the same properties and taste just as good. Ready-made meals in a convenient and practical bottle are ready to eat immediately.
Would your child like something that resembles traditional sweets? Therefore, a meal in the form of a bar will be the right choice. It looks like chocolate sweets, but don't be fooled by appearances. These quick bar snacks have nothing to do with them. These are nutritious dishes that meet all the body's needs.
