Collection: Wholesome meals with a low glycemic index

Most ready-made food products available on the market are unfortunately a source of unnecessary simple sugars, processed ingredients, and... a high glycemic index. But not all! The eatyx brand proves that modern, ready-made meals can be not only convenient but also nutritious and safe for those following a low-GI diet.

Importantly, the effectiveness of this concept has been scientifically confirmed – eatyx's complete meals have been classified as low-glycemic index (GI ≤ 55) based on research conducted by the Karol Marcinkowski Medical University in Poznań. The classification was made in accordance with recognized standards: Brand-Miller (1999), Foster-Powell (2002), Atkinson et al. (2021).

This is a breakthrough in the world of functional foods – a ready-made meal that can be safely incorporated into a low-glycemic index diet.

Low glycemic index meals – everyday low GI diet

Maintain stable blood glucose levels and choose low-glycemic index products that support a healthy, low-GI diet. In this category, you'll find balanced, nutritious ready-to-eat meals from eatyx in chocolate, mango, pistachio, and salted caramel flavors (all lactose-free) – designed for those seeking a low-glycemic index in their daily diet.

Low glycemic index diet – who is it for?

A low GI diet is recommended for people with insulin resistance, type 2 diabetes, and anyone who wants to avoid sudden spikes in blood sugar levels and control their blood sugar levels. Products in this category support metabolic balance, which can aid in weight loss and reduce hunger pangs and snacking.

What is low glycemic index?

The glycemic index (GI) is a measure of how quickly blood glucose levels rise after consuming a given food. Foods with a low GI (below 55 GI) allow for slower carbohydrate digestion, a more stable glycemic load, and a longer feeling of fullness. Unlike high-GI foods like white rice, pasta, or whole-grain bread, low-GI meals do not lead to a rapid increase in blood glucose.

What to eat on a low GI diet?

A daily low-glycemic index diet should include foods rich in fiber, healthy fats, and carefully balanced sources of complex sugars, such as whole-grain groats, whole-wheat bread, plain yogurt, or eatyx ready-made, nutritious meals. Their formulas have been designed to support low-GI diets and provide essential nutrients without the risk of a sudden spike in blood sugar levels.

Why is it worth choosing eatyx meals?

• Balanced ingredients to support a low GI diet.
• Comfortable form – perfect for work, school or travel.
• No added sugars, with a low glycemic index.
• Gluten free, lactose free.
• Up to 35 g of protein per serving.
• Up to 24 vitamins and minerals.
• They help control blood glucose and improve metabolic comfort.

Discover a modern solution for conscious eating. Choose meals from this category and see how simple a low-glycemic index diet can be.