Dietitians repeat like a mantra that breakfast is the most important meal we eat throughout the day. This statement, although downplayed by many people, actually holds a lot of truth! Why is the role of breakfast in the daily menu so important? What is best as a quick breakfast for a good day? Find out by reading our article!
Breakfast and its importance in the diet
Do you often forget to eat breakfast? You have little time before going to work and you think it wouldn't hurt to eat your first meal only at lunch time? This is a serious mistake!
A nutritious breakfast eaten no later than an hour after waking up supports the functioning of the brain and provides it with fuel thanks to which it can function smoothly and efficiently for the next hours. Moreover, eating healthy food for breakfast will make us feel better throughout the day and will also help us deal with tension and stress in difficult situations.
How to make a quick healthy breakfast?
Many people do not have much time in the morning to prepare a healthy, nutritionally balanced meal. Most of us are in a hurry to get our children to school on time and not be late for work. How can you still find time for a quick, healthy breakfast in the throes of everyday duties? Fortunately, there are many proven ways to do this!
You don't have to spend a lot of time or buy the entire list of ingredients to prepare a nutritious breakfast. All you need to do is have oat flakes, fresh or dried fruit, linseed, sunflower or other seeds and honey at home to prepare tasty oatmeal rich in valuable micronutrients in just a few minutes.
The special advantage of this dish is that it can be prepared in many ways, adding different ingredients every day. What's more, not only oat flakes are suitable for porridge - you can also successfully use barley, rye, spelled, millet or quinoa flakes. That's a whole lot of reliable ideas for a tasty, healthy breakfast !
Ready-made healthy quick breakfasts
If you value your time and are looking for ideas for quick, healthy breakfasts , be sure to check out the offer of ready-made meals by eatyx. Among the many products, there are also those that will be perfect as a nutritious quick breakfast.
Eatyx ready meals in sachets simply mix with water to prepare a nutritious meal, rich in vitamins and minerals. In this way, you will easily provide your body with a complete set of micronutrients and ensure efficient brain function, proper metabolism and your well-being. Do you want to start each day in the best way? Eatyx ready meals in delicious flavors will certainly help you with this!
Positive energy all day long, i.e. a healthy second breakfast
Remember that not only the first breakfast is important in the daily diet. Long breaks between meals are definitely not recommended, especially if we want to achieve a slim figure and increase metabolism. Therefore, it is worth eating a healthy breakfast every day, preferably in the form of a small and light meal.
For example, fresh fruit, chopped raw vegetables with a little fat or nuts will work great in this role. When it comes to the latter, you should be especially careful about their quantity because they are very high in calories!
Full-value eatyx meals in the form of bars are also perfect for a second breakfast. At first glance, they look like ordinary bars, but unlike them, they are characterized by high nutritional value and balanced composition. These are dishes rich in protein and fiber that provide a feeling of satiety for a long time. Thanks to this, you will forget about snacking on unhealthy sweets and salty snacks that would not bring any benefits to your body!
It's always worth having a healthy breakfast at hand. A nutritious dish, e.g. in a convenient bar form, will be perfect at work, during a business trip, on vacation, or when you are at home. Remember that a balanced diet and regularly eaten meals have a huge impact on your entire body, including, above all, your health, energy level, body weight and even your mood!
