The accumulation of toxins in the body cannot be avoided. As a result of metabolic processes naturally occurring in our body, harmful metabolic products are produced, and in addition, we ingest toxins from the external environment every day. This is also caused by an unhealthy diet, lack of physical activity and the use of stimulants. However, it is worth knowing that you can effectively cleanse your body of harmful substances present in it. What is detox? How long does it take to detox the body? We answer these and other questions in this article.
Toxins are absorbed by the body in many ways. They are most often absorbed through the digestive system, respiratory system and skin. Our body is equipped with natural mechanisms that help it deal with harmful substances. We are talking about the liver, kidneys, lungs, skin and excretory system. Unfortunately, there are situations in which natural processes need to be supported. It is important to know that toxins accumulated in large amounts can damage key internal organs, especially the pancreas, liver and intestines. This is where body detox and a cleansing diet come in handy.
What is body detox? What toxins does it remove and why is it worth cleansing the body?
Let's start with the definition of the word detox. What is that? This concept covers the process of cleansing the body of accumulated toxins. The word "toxin" itself can have different meanings, depending on the context in which it is used. Generally, it refers to poisonous substances produced by living organisms, but in medical jargon it can also mean natural and synthetic poisonous substances with addictive potential. From a dietary and health perspective, a "toxin" is primarily harmful substances present in food and air, including heavy metals, but also harmful metabolic by-products. Therefore, in this context, it should be assumed that detoxification of the body from toxins involves the removal of these substances.
Why do this at all? It is important to realize that the ailments that many people complain about every day may be related to toxins accumulated in the body. These substances have an adverse effect on the condition of hair, skin and nails, may hinder the burning of fat tissue, and in many cases cause a feeling of chronic fatigue, irritability, recurrent headaches and impair the functions of the immune system, which translates into increased susceptibility to all kinds of infections.
The body can be detoxed in several ways. According to many people, the first choice is a cleansing diet. However, you should know that dietary supplements, designed to eliminate harmful substances from the body, are extremely effective in the fight against toxins. At this point, we should mention, first of all, eatyx HYPER DETOX 360 . The recipe of this innovative preparation is rich in plant extracts and valuable microelements that not only support the fight against toxins, but also contribute to the removal of water from the body, have a positive effect on metabolism, improve immunity, eliminate the feeling of fatigue and improve the condition of hair, skin and nails. . The 15-day treatment brings excellent results and does not require the use of any special nutritional programs.
Why are dietary supplements a great way to get rid of excess toxins? Because the action of such preparations is to support the natural processes that occur in the body. Cleansing through supplementation does not require the implementation of restrictive diets that eliminate key nutrients from the menu. On the contrary, it is advisable that people carrying out detox use a healthy, well-balanced diet throughout the entire process, which provides the body with all the necessary macronutrients and microelements.
What is a cleansing diet and how does it affect the body?
A cleansing diet is also intended to support the body's natural functions. It should be emphasized, however, that it is impossible to find a clear justification for this thesis. The essence of such a nutritional plan is to create a significant caloric deficit and eliminate selected nutrients. Cleansing menus are based on low-calorie products, with a low glycemic index and rich in dietary fiber, especially fruit and vegetables. Some also allow legumes and whole grain products, most often in the final phase of the diet. The effect of such nutritional plans is to remove toxins from the body and get rid of all ailments related to their accumulation.
Cleansing diet and weight loss
The authors of such diets also claim that by following their recommendations, you can lose excess weight. Indeed, a significant calorie deficit must force the body to reach for energy reserves. However, it should be emphasized that the lack of key macronutrients in the diet may lead to the occurrence of catabolic processes. What does it mean? To put it simply, the body begins to use the protein stored in the muscles, which means it literally devours itself. The weight loss in this case results primarily from an undesirable reduction in muscle mass. Another thing is that this method of losing weight means that after returning to normal eating, most people reach their starting weight again.
Cleansing diet and liquid diet – differences and advantages of both
While the traditional cleansing diet is based primarily on solid products and water (some also on juices and herbal teas), the liquid diet has slightly different assumptions. What to eat when following such a nutritional program? Well, nothing. In this case, only vegetable and fruit juices are allowed.
Are there any advantages to such eating plans? On the plus side, only the ease and short time of preparing meals can be noted, but this is little consolation in the face of possible threats resulting from using a menu that excludes basic nutrients and does not meet the body's energy needs.
How long should a cleansing diet last?
The type of eating plan determines how long a cleansing diet lasts. There are 2-, 3-, 7- and 14-day menus. While the shortest nutritional programs should not be dangerous, it is worth remembering that longer ones may cause a number of undesirable effects. Cleansing diets also include 1-day fasts.
Detox in practice, or how to prepare for a cleansing diet and what products to choose?
Before starting a cleansing diet, you must visit a doctor and perform all necessary tests. Only healthy people can use such menus. Weakness of the body, all kinds of infections, inflammations, digestive system diseases, urinary system diseases - these are just some of the disqualifying factors. Detoxifying menus cannot be used by children, adolescents, the elderly, pregnant or breastfeeding women.
We already know for whom a bowel cleansing diet is not suitable. What to eat during detoxification? It depends on the type of menu. The vegetable diet allows only fresh or heat-treated vegetables, the fruit diet - various types of fresh fruit and juices, the apple diet - raw or baked apples, the citrus diet - citrus fruits and their juice.
Is a cleansing diet effective? What does scientific research say?
Does a cleansing diet really work? There are no scientific studies that confirm the effectiveness of such eating plans. Many doctors and dietitians point out the possible harm of detoxifying the body through the use of elimination menus. Excluding the most important nutrients may lead to digestive disorders and deficiencies of macronutrients, vitamins and minerals. Long-term use of such diets may result in serious malnutrition and disruption of water and electrolyte balance. In this context, it should be concluded that cleansing the body with dietary supplements is a much safer solution.
In addition to taking supplements, it is also worth changing your habits. The basis of good health is a hygienic lifestyle. What is crucial is not only regular physical activity, proper hydration of the body, taking care of rest and the time and quality of sleep, but also a healthy, well-balanced diet. We realize that not everyone has time to prepare home-cooked meals. In such a situation, quick ready-made meals come to the rescue, designed in such a way that they can meet all the nutritional needs of the body. This is not about delicatessen products and fast food .
Additionally, it is worth using a dietary supplement that improves vitality and has a positive effect on the digestive system. I'm talking about eatyx HYPER VITAMINS AND MINERALS + PROBIOTICS . This unique product contains a complex of essential vitamins and minerals, as well as 10 strains of probiotic bacteria numbering as many as 3 billion units.
By taking care of physical activity and regeneration, using a healthy, well-balanced diet and supplementing any micronutrient deficiencies, we can be sure that we support the body's natural functions and thus reduce the concentration of toxins in our body.
