There is no need to convince anyone how important a healthy, well-balanced diet is. There is a famous saying that "we are what we eat". The meals we eat have a direct impact on our psycho-physical condition, i.e. well-being, health, ability to concentrate, and the condition of hair, nails and skin. The problem is that in the current reality, free time is becoming a scarce good. It is increasingly difficult to find a few moments to eat a nutritious dinner, not to mention prepare it. On a daily basis, we most often eat "something quick", contenting ourselves with fast food and unhealthy snacks. This is a path from which it is worth turning back as soon as possible. Something to eat quickly doesn't have to be the same as eating just anything.
Most of us spend a significant part of the day at work, and some of us also take work responsibilities home. In addition, we must find time for our loved ones and friends and devote a few moments to pursuing our passions and interests. After all, man does not live by duties alone. As a result, our day resembles a constant rush from which we cannot escape. How can you find time to prepare and eat a nutritious meal in this chaos? We won't tell you how to extend the day, because it's impossible. However, we can offer something to eat quickly that not only tastes delicious, but also meets all the nutritional needs of the body.
Something to eat quickly - this is what most often satisfies our hunger
When feeling hungry, most of us reach for easily available products that quickly fill the stomach. We usually head towards bars serving fast food, which are present on almost every street in large cities. In such places, you wait for food from a few to a dozen or so minutes, and the dishes served usually taste quite good. The problem is that apart from taste, they are unable to offer anything else. After all, we are talking about food full of empty calories, harmful saturated fats, sugar and salt.
It is worth realizing that apart from the energy content in the form of calories, most fast food dishes do not contain any vitamins and minerals, i.e. ingredients that cannot be missing in the daily diet. Not everyone realizes that eating an enlarged set and drinking it with a large cup of a sweet carbonated drink, in many cases, almost completely exhausts the daily calorie requirement.
An alternative to fast food? Sweet and salty snacks. These are even more easily available because they can be found on the shelves in literally every grocery store. Also in this case it is difficult to talk about any nutritional values. Sweets are mainly sugar and trans fats, i.e. ingredients that are not only unnecessary in the diet, but even undesirable.
What are the consequences of an unhealthy diet?
From time to time, most people indulge in "culinary sins". As long as we eat fast food and sweet snacks occasionally, we do not have to worry about negative health effects. However, if this type of diet is regular, the results may be disastrous.
Problems with memory and concentration, feeling of weakness and chronic fatigue, or digestive problems are not all. Oversaturation with calories and fats is the shortest path to obesity, and this condition may cause many chronic diseases, including type 2 diabetes. Obesity also increases the risk of cardiovascular diseases, kidney diseases and cancer.
Something good to eat quickly, or what exactly?
A real alternative to a nutritious dinner are quick ready-made meals that contain the necessary nutrients in carefully selected proportions and are enriched with a complex of vitamins and minerals. We're talking about meals that are ready to eat right out of the package. They do not need to be heat treated or prepared in any other way. What nutritious ready-made meals do we mean? Bars and dishes in liquid form.
Wait a minute, a bar as an alternative to fast food and sweet snacks? Well, yes! Eatyx products only resemble traditional sweets in terms of appearance. Besides, they have nothing to do with them. Quick snacks in the form of bars are in practice complete meals that successfully replace breakfasts, lunches and dinners. You can reach for them at any time of the day, and the convenient form of the bar means that you can always have a healthy, well-balanced dish in your pocket, purse or backpack.
What do eatyx bars contain? The handy portion contains all the necessary nutrients in appropriate proportions: protein, balanced fats and carbohydrates, and fiber. They also contain vitamins and minerals, which are a mandatory element of a healthy diet. Vitamins A, C, D, K and B vitamins, magnesium, potassium, calcium, phosphorus, iron, zinc and manganese should be mentioned here.
An alternative to bars? Tasty and healthy meals in liquid form. This is the best choice for busy people for whom every free moment is worth its weight in gold. The convenient 500 ml bottle holds a complete, optimally balanced meal with excellent taste. eatyx dishes contain essential nutrients in properly balanced proportions and valuable microelements that are crucial for maintaining good health. You can reach for them whenever you feel hungry or when you need a quick energy boost from a nutritious meal.
Do you want something good to eat quickly? Forget about worthless "fillers". eatyx ready meals will provide you with everything you need.
