Traveling by plane should be as comfortable as possible. The flight can certainly be made more pleasant by eating a tasty, healthy and nutritious meal. However, practice shows that the dishes served on board are not the tastiest. With this in mind, it is a good idea to take your own food on the plane. Packing a full lunch into your hand luggage may not only be difficult, but even impossible. Fortunately, there is a convenient alternative. What to take to eat on the plane? Below we list proven suggestions.
Airlines usually cannot boast of a very extensive menu. It sometimes happens that there is no point in looking for a nutritious meal on the menu that will meet our expectations and suit our culinary preferences. This is not a big problem when we are talking about short flights. Then you can simply skip lunch on board the plane and eat something tasty and healthy once you reach the final destination. However, if the plan involves a longer journey, eating a meal becomes a necessity. Fortunately, this doesn't mean that we have to force ourselves to eat what we don't want to eat. After all, you can pack your own treats in your hand luggage, which contain all the necessary nutrients and provide us with just as many calories as we need to maintain proper energy balance.
Bringing your own food to the plane – can you take your own food on board?
Many travelers, especially those preparing for their first flight, do not pack any food in their hand luggage. Most often, this is due to the fear that prepared meals will be excluded from luggage during check-in.
We assure you - food products can be placed not only in checked luggage, but also in hand luggage, and this applies to the regulations of all airlines. People from outside the EU who travel to member countries should be aware that their country's customs rules may apply. On some routes, it is prohibited to carry dairy products, meat and other animal products in hand luggage. The same can apply to fruits and vegetables. Before packing your suitcase, it is worth familiarizing yourself with the applicable regulations as well as the customs regulations of the transit countries and the final destination.
In most cases, there are no specific restrictions on the carriage of food in hand luggage, as long as it is in its original packaging and has an expiration date. You just need to remember about the special conditions for transporting liquid and semi-liquid products. Their collective volume is limited to 1 liter and all liquids must be placed in containers whose maximum capacity does not exceed 100 ml. However, it should be mentioned here that from 2023, at some airports, this limit has been increased to 2 liters, and the obligation to transport liquids in small containers has been abolished.
What food is best for the plane?
When preparing your own food for the plane, it is worth ensuring that the meals are divided into easily accessible portions that will not take up too much valuable space in your hand luggage. However, home-prepared dishes will not work well as a plane meal. You have to put them in plastic containers, which will take up a lot of space in your suitcase. If you want to take lunch on board the plane, it is very likely that you will have to get rid of something from your hand luggage.
So maybe sandwiches and salad? This is a good idea for a tasty, well-balanced meal. However, customs regulations of a given country may get in the way here, and even if the law allows such products to be brought on board, during baggage inspection, the passenger may be asked to taste the food in the presence of ground services. This creates additional complications that can be avoided. Ready-made meals , placed in original packaging and with a clearly marked expiration date, will work better.
What to take to eat on the plane?
So what food is best for the plane? Something small but filling, in a tight and original packaging. A simple suggestion immediately comes to mind - quick snacks . In practice, there are no contraindications to bringing cookies, bars, crisps, chips and other sweet or salty delicacies on board the plane. The problem is that such food cannot be called healthy and nutritionally well-balanced. Yes, sweets will temporarily satisfy your hunger. However, it will come back quickly, most likely with a vengeance. Instead of eating unhealthy snacks, it is better to choose healthy ready-made meals that contain all the necessary nutrients, vitamins and minerals.
What food is best for the plane? We recommend eatyx bars . A small, light bar is the equivalent of a complete meal that contains all the necessary nutrients in appropriate proportions. In addition to protein, fiber and carbohydrates, the bars from this line contain a complex of 13 vitamins and 10 minerals. They are available in two flavors to choose from: chocolate and coconut .
Another offer from eatyx is meals in the form of drinks. One 500 ml bottle successfully replaces a full-fledged dinner. It contains essential nutrients, vitamins and minerals that are needed for the proper functioning of the body.
It is worth emphasizing that each of the products mentioned is suitable for people following a vegan and gluten-free diet.
