Snacks and a healthy, well-balanced diet - it may seem that these two concepts do not go hand in hand. Nothing could be further from the truth, because, contrary to appearances, the word "snack" does not have to be synonymous with caramel and chocolate sweets, potato chips or salty sticks. This group of products also includes nutritious dishes that are ideal for eating between main meals, as their name suggests. What should healthy snacks contain? In this article we answer this question.
The principles of healthy eating clearly define the role of a snack - a small, not too large meal, intended to satisfy hunger and provide the body with an adequate supply of essential nutrients, between three main courses. If we assume that the appropriate nutritional model is to eat five meals a day, we will eat two snacks a day - a second breakfast and an afternoon snack. As their names indicate, the first one should be consumed between breakfast and lunch, while the second one - between lunch and dinner. Then we will eat meals at approximately three-hour intervals, which will provide us with energy for the whole day and avoid fluctuations in insulin in the blood, resulting in uncontrolled attacks of "wolf hunger". However, it should be emphasized that it is not enough to reach for just any snack.
Healthy snacks to munch on – what should they contain?
Each meal should meet the body's nutritional needs. This applies not only to breakfasts, lunches and dinners, but also to dishes eaten between them. One of the worst things we can do to our bodies is to feed ourselves empty calories. This term covers energy from highly processed products that contain only trace amounts of vitamins and minerals. Instead of microelements necessary for health, empty calories are usually accompanied by saturated fats, trans fats, artificial colors and flavors, and a high glycemic index. Regular consumption of such "delicacies" may have very serious health consequences. Uncontrolled weight gain is one thing. Empty calories can also contribute to the development of many serious diseases, including cardiovascular diseases, metabolic diseases and disorders, including: type II diabetes and insulin resistance.
Taking into account the above, one should come to the only correct conclusion: snacks containing empty calories do not fit the principles of a healthy, rational diet. Each food product we consume should provide the body with a specific benefit, e.g. increase the supply of a given nutrient (carbohydrates, proteins or fats) or supplement the level of micronutrients. This also applies to snacks. Therefore, even low-calorie crunchy snacks should contain vitamins and minerals, as well as essential macronutrients. It is also advisable that they contain fiber, which has a beneficial effect on the digestive system. Then we can talk about a healthy, nutritious meal that can easily be included in a properly balanced menu.
Healthy snacks on a diet – what is worth choosing?
Do quick and healthy snacks even exist? Of course it is and we will prove it in a moment. When it comes to nutritious second breakfasts and afternoon snacks, a great choice will be quick ready-made meals from the eatyx line, which we have developed specifically to comprehensively meet all the nutritional needs of the body.
EATYX COMPLETE MEAL IN THE FORM OF A CHOCOLATE BAR 60G only superficially resembles its caramel and chocolate counterparts. In a small bar that can easily fit into any, even the smallest, purse, waistband or backpack, there is everything our body needs to function properly. This innovative meal contains fats necessary for the proper functioning of the body, carbohydrates that provide a solid energy boost and proteins involved in regenerative processes. It also contains plenty of dietary fiber. What else? Microelements important for health. It may be hard to believe, but the meal in the form of a bar contains as many as 23 vitamins and minerals. What is extremely important, we have balanced all nutrients and microelements in proportions that provide the body with the greatest benefits.
EATYX COMPLETE MEAL IN THE FORM OF A COCONUT BAR 60G has the same properties. In practice, it is exactly the same meal in the form of a bar. The only difference is the taste, in this case - coconut. Because everyone likes variety, but no one likes culinary monotony.
Our offer also includes other healthy snacks that everyone can eat, even people on a diet. If you are looking for a light meal that will be perfect as a tasty, nutritious afternoon snack, be sure to try the ready-to-drink eatyx liquid meal. We have included all the necessary nutrients in a handy bottle, including: 24 vitamins and minerals.
It is worth remembering that a healthy lifestyle should also include micronutrient supplementation. If you want to ensure an adequate supply of vitamins and minerals, it is worth choosing the eatyx HYPER VITAMINS AND MINERALS + PROBIOTICS preparation. This innovative preparation is an excellent support for the daily diet. However, if you notice symptoms of toxin accumulation, try the eatyx HYPER DETOX 360 supplement. The unique formula of this preparation supports weight loss, helps get rid of accumulated water, increases the absorption of nutrients, vitamins and minerals and has a beneficial effect on the condition of hair, skin and nails.
Low-calorie snacks to munch on - when you feel like eating a little something
What to choose when you feel like eating something? Healthy snacks on a diet are not only fruits and vegetables. Rice wafers, light bread and crackers are also very good. These products have low energy value, are rich in vitamins, minerals and dietary fiber, and taste delicious. So you can reach for them without any worries, of course remembering to maintain your daily calorie balance.
