Collagen is a protein that occurs naturally in the body and constitutes as much as 30% of total protein mass. It's the main building block of connective tissue, responsible for skin elasticity, firmness, and the health of joints, cartilage, tendons, and even blood vessels. Unfortunately, with age, natural collagen production declines—starting at age 25. As a result, wrinkles appear, skin loses elasticity, and joints become less flexible. This is where collagen supplementation comes in. But which collagen should you choose for real results?
Beef or fish collagen – which collagen works best?
There are as many as 28 types of collagen in the human body, but the most important for skin and joint health are type I collagen, type III collagen and type II collagen.
- Collagen types I and III are mainly responsible for the elasticity and firmness of the skin, the condition of hair, nails and blood vessels.
- Type II collagen is a key component of cartilage, which is why it supports joint health and is a common ingredient in orthopedic preparations.
The two most common sources are:
Beef collagen
It is often used in supplements, including those supporting joints, because it contains mainly type I and III collagen and often an admixture of type II collagen, which supports the condition of cartilage.
This is why bovine collagen is used in both beauty supplements and products such as "collagen for joints." It is also more neutral in terms of allergens, making it a safer product for many users, including those with allergies to fish, shellfish, or seafood.
It is available in the form of collagen powder, liquid, capsules or tablets, and its effectiveness – with the appropriate dose of collagen and the presence of vitamin C – is no different from the fish version.
Fish (marine) collagen
Fish collagen (also called marine collagen) contains mainly type I collagen, which supports skin elasticity and firmness and reduces the appearance of wrinkles.
However, it will not be an ideal choice for everyone – people with allergies to fish, seafood, or shellfish should exercise caution or completely avoid this form of collagen supplementation.
In summary: when considering which collagen to choose, consider not only trends but also your own health needs. Both bovine and fish collagen can be effective—as long as they are properly processed, well-absorbed, and used regularly as part of a supplement. If you care not only about beauty but also about physical fitness, bovine collagen is a more holistic choice.
Drinkable collagen, powder, tablets, or capsules? The form of the supplement matters.
This is one of the most common questions when choosing a supplement – you will find many forms on the market: collagen powder, capsules, tablets, as well as ready-made collagen shots – i.e. collagen to drink.
The answer depends largely on your expectations and lifestyle. If you value maximum convenience, time, and enjoyment, collagen in a drinking bottle is the best choice.
Why? Ready-made collagen shots don't require dissolving the powder, mixing with water, or carefully measuring the scoop. There's no risk of lumps or a "hard-to-swallow" taste. Drinkable collagen is a ready-made form—just reach for it, drink it, and you're done. It's the perfect solution for active, busy people who often travel—who want to ensure a hassle-free collagen supplementation.
An additional advantage is often better taste – liquid formulas are enriched with natural flavors, which makes their consumption a daily ritual, not an unpleasant duty.
Ingredients that support collagen function – vitamin C and more
Effective collagen supplementation isn't just about collagen alone. It's worth choosing a product that contains:
- vitamin C – absolutely crucial for activating collagen synthesis,
- biotin, niacin – supporting skin and hair health,
- B vitamins – to support metabolism and connective tissue.
Pay attention to whether the composition of the supplement is not limited to collagen only and whether it offers real nutritional support.
Dose and bioavailability – how to recognize the strongest collagen?
Some dietary supplements available on the market contain small amounts of collagen—often less than 5,000 mg per serving. However, many studies use a daily dose of 10,000 mg. These studies indicate improved skin firmness and texture, reduced fine lines, improved joint health, and reduced pain during exercise.
Collagen Premium from eatyx LABS offers as much as 16,000 mg of hydrolyzed bovine collagen in one serving - this is the highest dose available in the form of collagen to drink in a shot, enriched with a set of active ingredients ( * applies to the eatyx LABS dietary supplement with a capacity of 80 ml). ml, as of 01/05/2025) .
Collagen supplementation – what should you pay attention to when choosing a preparation?
When choosing a dietary supplement, it's worth choosing brands that clearly communicate the type of collagen, its source, processing method (e.g., whether it's hydrolyzed), and active ingredient content. Unfortunately, not all products meet these criteria. Some rely on catchy claims without any real substance.
eatyx LABS Collagen Premium 16,000 mg is an example of a product in which the key parameters are public and confirmed – from the dose, through the type of collagen, to the country of origin of the raw material and the place of production.
Summary – which collagen should you choose?
Below you will find the most important points to consider when choosing collagen:
| CRITERION | WHAT TO PAY ATTENTION TO |
|---|---|
| Type of collagen | Type I and III (for skin), type II (for joints), preferably a mixture |
| Source | Bovine or marine collagen, must be hydrolyzed |
| Form | Collagen to drink in a ready-made shot |
| Collagen dose | We recommend a minimum of 10,000 mg per day |
| Extras | Vitamin C, biotin, niacin |
| Quality and transparency | Open and clear composition, EU (and preferably Poland) as the place of production |
In the world of supplements, not all that glitters is gold. If you truly want to support your skin, care for it from the inside, and support your joints, choose digestible, high-quality bovine collagen in the right dose and with a comprehensive formula. Such as Collagen Premium by eatyx LABS – a modern, effective, and tasty product designed with real results in mind.
