The modern world offers endless opportunities for health, fitness and well-being. More and more people are choosing to follow specific diets that support their health goals and meet their individual needs. In this article, we will take a closer look at three popular diets – high protein, vegetarian and lactose-free – to help you understand how they can impact your life and why eatyx products are a great fit.
High Protein Diet – Energy for the Body and Muscles
What is a high protein diet?
A high protein diet focuses on increasing the amount of protein in your daily diet. Protein is a key macronutrient that supports muscle building and repair, strengthens your immune system, and helps keep you feeling full for longer.
Benefits of a high protein diet:
- Muscle building and recovery – Protein is essential for repairing muscle micro-damage after exercise. That is why a high-protein diet is often chosen by athletes and physically active people.
- Weight management – high protein content helps us feel fuller longer, which can help reduce snacking.
- Stabilizing blood sugar levels – protein helps maintain stable glucose levels, which is especially important for people with insulin resistance.
How to compose a high-protein diet?
- Protein sources: eggs, fish, poultry, legumes (lentils, chickpeas), tofu, tempeh.
- Avoid excess fat: choose lean meats and low-fat foods.
- Don't forget about balance: add vegetables and healthy fats to keep your diet balanced.
Remember, however, that this diet also has its drawbacks if used long-term: too much protein can overload the kidneys, and the diet can be low in fiber, leading to constipation and digestive problems. Eating a lot of protein can increase the body's excretion of calcium, which can weaken bones. It should not be used by people who have gout or kidney or liver disease that limits the ability to metabolize large amounts of protein.
eatyx and high protein diet
Eatyx full-value meals are the perfect choice for those on a high-protein diet, as they provide a large amount of protein in a convenient and tasty form. Our products are distinguished by a balanced composition of macronutrients, which is crucial for muscle regeneration and building.
Why are eatyx products ideal for a high protein diet?
- High protein content: products such as a 500 ml liquid complete meal provide up to 35 g of protein per serving. This is a great option for active people who need to regenerate after exercise.
- Long-lasting feeling of satiety: thanks to the high protein content and presence of fibre, our meals help maintain energy for many hours, which reduces the need to snack.
- Vitamin and mineral spectrum: each eatyx meal contains up to 25 vitamins and minerals, so the risk of deficiencies is lower!
What do we recommend most?
A complete liquid meal 500 ml pistachio . It is ready to eat, you can take it to the gym, to work or for a walk. It is an ideal choice for people looking for an effective and tasty supplement to a high-protein diet, and it contains as much as 35 g of protein per portion! For a smaller hunger, the 300 ml chocolate liquid meal will work - in a small portion you will find 22 g of protein, and the slim bottle will fit even in a small bag. However, if you prefer something to crunch, a meal in the form of a carrot cake flavored bar will be a great choice - it will provide satiety for up to 3 hours, and additionally contains as much as 19.2 g of protein per portion and 23 vitamins and minerals. You can also use our ready-made set for a high-protein diet at a special price.
Vegetarian diet – health in harmony with nature
What is vegetarianism?
A vegetarian diet is based on eliminating meat and fish from the diet, focusing on plant sources of protein and other nutrients. There are different versions, such as veganism, which excludes all animal products.
Benefits of a vegetarian diet:
- Better heart health – research shows that people who follow plant-based diets have a lower risk of cardiovascular disease.
- Environmental protection – crop production generates less greenhouse gases than animal farming, which helps protect the planet.
- Rich in fiber and vitamins – a diet rich in vegetables and fruits supports the digestive system and strengthens the immune system.
How to compose a vegetarian diet?
- Protein sources: tofu, tempeh, lentils, chickpeas, chia seeds, nuts.
- Vitamin supplementation: Vitamin B12 (available in supplements) and iron (from legumes and spinach) are especially important.
- Diversity: combining different food groups allows you to obtain all the essential amino acids.
Remember that a vegetarian diet increases the risk of deficiencies, which is why thoughtful supplementation is often necessary. Children in the phase of intensive growth should not use it, and pregnant and breastfeeding women should consult it with a dietician.
Eatyx products and veganism
Eatyx products fit perfectly into the philosophy of a vegetarian diet thanks to plant ingredients, and are also rich in protein, fiber, vitamins and minerals. Each meal has been designed for people who want to take care of both their health and the environment.
Why are eatyx products ideal for vegetarians and vegans?
- Natural ingredients: the vegan versions of liquid and bar meals do not contain any animal ingredients, making them fully compliant with vegan principles.
- Rich in vitamins and minerals: each meal contains up to 25 vitamins and minerals, which helps replenish deficiencies, such as vitamin B12 or iron, often found in a plant-based diet.
- Balanced energy: high fiber content supports digestion, while plant-based ingredients provide energy and satiety for up to 5 hours.
What do we recommend most?
A full-value liquid meal 500 ml with a creamy strawberry flavor . It is a light but full of nutritional value choice, ideal for people looking for a healthy meal alternative. Thanks to its vegan formula, the product is environmentally friendly and supports the ideology of a vegetarian diet. For a smaller hunger, it is worth choosing a meal in the form of a chocolate-flavored bar with a high fiber content (12.1 g per portion), which will also take care of your intestines! You can also use our ready-made set for a vegetarian diet at a special price.
Lactose-free diet – relief for the digestive system
What is a lactose-free diet?
A lactose-free diet excludes products containing lactose, a milk sugar that in some people causes intolerance resulting in abdominal pain, bloating or diarrhea.
Benefits of a lactose-free diet:
- Relief for the digestive system – excluding lactose helps avoid discomfort after meals.
- Better absorption of nutrients – in people with lactose intolerance, consuming regular milk may interfere with the absorption of calcium and vitamin D.
How to compose a lactose-free diet?
- Calcium sources: almonds, sesame, broccoli, calcium-fortified tofu, lactose-free milk.
- Dairy alternatives: almond, oat or soy drinks – in such a situation, additional supplementation of calcium and vitamin D is important.
eatyx and lactose free diet
In our offer you will find many products without lactose, which makes them safe for people with intolerance to this milk sugar. We offer full-value meals that not only eliminate the risk of digestive problems, but also provide all the necessary nutrients.
Why are eatyx products ideal for people on a lactose-free diet?
- Safe for sensitive digestive systems: lactose-free means no risk of digestive discomfort, allowing you to enjoy full flavour and nutritional value.
- Rich in calcium: eatyx products contain fortified sources of calcium that support bone health, which is especially important in a diet that eliminates dairy products.
- Simplicity and convenience: ready-to-eat products are a great solution for busy people looking for healthy and easily digestible meals.
What do we recommend most?
A full-value meal in the form of a coconut-flavored bar . It is not only a delicious meal, but also a rich source of fiber that supports the digestive system. The bar is convenient to use and works great as a quick meal on the run. If you prefer a different form - choose a meal in the form of a 300 ml liquid with a mango flavor - it will delight you with its exotic taste, providing satiety for up to 3 hours. For a bigger hunger, a 500 ml liquid meal with a salted caramel flavor will work - one bottle will provide you with your daily calcium requirement! You can also use our ready-made set for a lactose-free diet at a special price.
Diet and lifestyle – how to find the golden mean?
The choice of diet should be tailored to individual needs and lifestyle. The key to success is not only to match the menu, but also to choose products that make everyday functioning easier. eatyx is the perfect choice for people on different diets - regardless of whether you focus on increasing protein, eliminating meat or avoiding lactose. With our products, you can enjoy healthy, balanced meals that support your health goals and fit your lifestyle.
