Fast metabolism allows you to maintain proper body weight without any effort. People with a good metabolism usually do not have problems with being overweight, and it should be emphasized that the list of advantages of an efficient metabolism does not end here. However, it cannot be ignored that accelerated metabolic processes can also cause great inconvenience. What? You will find the answer to this question below.
Some people eat whatever they want, their physical activity is limited to typical daily activities, and they still do not gain weight. There is also a large group of people who, despite following the principles of rational nutrition and practicing sports, cannot lose excess weight and get rid of excess fat tissue. Both of these conditions may have various causes, but most often it turns out that metabolism is responsible. Fast metabolism allows you to use all the calories from the nutrients supplied with food. As a result, there is no energy surplus, which the body stores in the form of fat tissue. When we talk about slow metabolism, we mean the opposite reaction.
What is a fast metabolism?
Other terms you may often come across are fast and slow metabolism. What is that? People with a fast metabolism can eat large meals, do not engage in any physical activity, and still have no problem maintaining proper body weight. In the case of people with a slow metabolism, the opposite is true - they gain weight very easily, so they have to control the amount of meals they eat.
Why do some people have a faster metabolism?
Many factors influence the rate of metabolic changes. Age, gender, physiological condition, diet, level of physical activity - these are just some of them. Men under 30 who have a properly balanced diet and practice sports regularly have the fastest metabolism. Why? Several factors influence this:
- men usually have more muscle mass than women, and muscles, even at rest, use much more energy than fat tissue,
- metabolic changes are most dynamic until the age of thirty, then the metabolism decreases from year to year,
- a properly composed diet ensures an adequate supply of micronutrients that participate in metabolic processes,
- physical activity, especially interval and anaerobic exercises, can permanently boost your metabolism.
While all this significantly affects metabolism, we cannot forget that good metabolism is often inherited from parents or grandparents. Just like that. A lot of individual characteristics are stored in the genes, including the metabolic rate. This is why some people do not need to make any effort to maintain a healthy weight.
Can you speed up your metabolism?
Although we have no influence on the inheritance of genes, it is worth knowing that accelerating metabolism is possible. To increase your metabolism, you must first of all follow the principles of a healthy, hygienic lifestyle: eat meals at regular times, start the day with a nutritious breakfast (within an hour of waking up), exercise regularly (preferably interval or anaerobic activity), increase muscle mass (resistance exercises), get enough sleep and eat a balanced diet, which is rich not only in all macronutrients, but also in essential microelements.
Effective supplementation is also extremely helpful in this regard. The daily menu does not always provide the necessary vitamins and minerals. With this in mind, it is worth using EATYX dietary supplements . Which ones will prove most useful? The eatyx HYPER DETOX 360 supplement is extremely useful. This product not only accelerates metabolism, but also helps remove toxins from the body that may impair the metabolic processes taking place in cells.
Fast metabolism – symptoms
How to recognize a fast metabolism? Symptoms include low subcutaneous fat tissue and no problems with maintaining weight. However, it should be strongly emphasized that we are talking about a fast, i.e. proper, metabolism. In some people, metabolic changes occur too quickly. Then it must be said that the situation is unfavorable. What are the symptoms of too fast metabolism? Symptoms that indicate an accelerated metabolism include:
- weight loss that is difficult to explain and the associated too low BMI,
- chronic feeling of hunger,
- constant feeling of tiredness,
- increased sweating,
- frequent urination,
- increased temperature and heart rate,
- hormonal disorders,
- in the case of women – irregular menstruation.
As you can see, a fast metabolism has many advantages, but it can also have many disadvantages.
Advantages of a fast metabolism
A fast metabolism that is maintained at the correct level allows you to effortlessly maintain proper body weight. People with good metabolism have a lot of energy every day and most often have no lack of willingness to act. Fast metabolism allows you to effectively get rid of accumulated toxic substances. This translates into a youthful appearance, healthy skin, hair and nails, and good health.
Disadvantages of fast metabolism
However, it cannot be ignored that fast metabolism also has some disadvantages. People whose body burns calories at a rapid rate may have trouble gaining weight. Not everyone likes a slim figure. Theoretically, regular resistance training should lead to an increase in muscle mass, but in the case of people whose metabolism is too fast, this is very difficult.
Metabolism that is clearly too fast, which cannot be considered normal, may lead to a deficiency of nutrients, i.e. malnutrition. Vitamin and mineral deficiency is also possible, which in turn may result in serious health consequences.
