Snacks for the bus are a must-have for every tourist. A long-hour journey may prove tiring. When we are bored, we instinctively reach for something tasty that will improve our mood and give us strength. It is worth making sure that these delicacies are not only tasty, but also nutritious. After all, we want to reach our chosen destination full of strength and energy. What to take with you when traveling by bus? Below are some proven suggestions.
Traveling by bus is a convenient way to reach your chosen destination. Public transport frees us from the need to sit behind the wheel and constantly focus on the traffic situation, but it cannot be said that this method of transport does not pose any burden to us. Staying in one position for many hours, forced by the ergonomics of the chair, is quite a challenge, and if we add to this the fact that the journey is associated with considerable excitement (after all, the desired destination is waiting for us at the end), we can easily come to the conclusion that less or less greater fatigue cannot be avoided. To have the strength to enjoy the attractions that await us at our destination, it is worth taking ready-made snacks with you on the bus.
Snacks for the bus – what values should they have?
The travel time by bus depends on the distance from the destination. If we are going on a trip to another country, spending several hours in a coach seat is nothing unusual. During this time, we must eat a healthy, nutritious meal, or even several meals.
Of course, breaks at gas stations are a great opportunity to fill your stomach. However, it is worth remembering that the food served in roadside bars and bistros usually offers nothing more than taste (and sometimes this is a problem). This isn't particularly surprising. Such establishments are usually focused on serving one-time customers - people going on holiday stay there once and in most cases do not have the opportunity to return. As a result, not only the form but also the quality of the dishes served there may leave much to be desired.
Meanwhile, we cannot forget that traveling puts the body to a severe test. Forced position, lack of sleep (because not everyone can fall asleep on the bus) - contrary to appearances, it's a big burden. After reaching the destination, we usually want to immediately dive into the attractions, but this requires strength and energy. With this in mind, it is fair to come to the conclusion that quick snacks for the bus should have the same value as a properly balanced dinner.
They must contain the necessary nutrients: carbohydrates, proteins and healthy fats balanced in appropriate proportions. Vitamins and minerals are also important. At this point, it is worth mentioning, first of all, B vitamins, which support the function of the nervous system and have a beneficial effect on the regeneration of the nerves (spot pressure caused by long hours of sitting may lead to nerve damage). Magnesium is also extremely important - a mineral that prevents muscle cramps and improves mood. What else? Iron, which, thanks to its properties, has a positive effect on brain function.
Above we have listed micronutrients that are particularly important when traveling and to which you should pay special attention. However, it is worth remembering that a properly balanced meal should not exclude any essential vitamins and minerals.
Quick snacks for the bus on the way – what do you need to remember?
Nutritional properties are one thing. When traveling, you cannot forget about other factors. One of them is the snack's resistance to high temperatures. Even an air-conditioned bus does not create appropriate conditions for perishable food. Another thing is that meals must fit easily into a backpack, and their packaging should protect the contents from getting wet. It also works the other way round. The packaging must be tight enough to provide adequate protection against contamination of the remaining contents of the luggage. The most important thing is that food on the bus must be easily digestible. “Stomach sensations” are the last thing we need when traveling.
Quick snacks for the bus – discover inspiring recipes
So what tasty and nutritious thing to take on the bus? Fresh fruit and sandwiches are an obvious choice, but other options are also worth exploring. Below are some simple recipes.
- Semolina and fruit pancakes . Add half a glass of cold milk to half a glass of groats. Wait 20 minutes until the mixture thickens. In a separate bowl, mash the banana and add the grated apple. Add the yolk separated from the protein and the fruit to the groats. Beat the egg white until stiff and add it to the remaining ingredients. Fry the dough in a heated pan, preferably without fat.
- Homemade salad . Add cherry tomatoes, corn salad, shelled sunflower seeds and cashew nuts to torn lettuce leaves. Drizzle with a little olive oil and sprinkle with a pinch of dried basil.
- A mixture of dried fruits and nuts . This delicacy does not require knowledge of any recipe. Simply mix your favorite nuts with additions such as dried cranberries, raisins and dried pumpkin seeds.
Quick snacks for the bus – check out the suggestions from eatyx
In the heat of preparation for a trip, it is difficult to find time to prepare meals. We understand this perfectly. If you are afraid that you will not be able to complete all the items on your to-do list, just choose quick ready meals. We have prepared our products in such a way that they can meet all the nutritional needs of the body. In practice, we are talking about nutritious meals, rich in essential macro- and micronutrients, in a convenient form.
When you feel like eating something quick that doesn't require preparation, choose quick snacks in the form of bars. Don't worry, these products have nothing to do with unhealthy sweets. These products contain properly balanced carbohydrates, proteins and fats, as well as as many as 13 vitamins and minerals. They also contain plenty of fiber.
Something light but equally nutritious? Ready-made meals in liquid form! We know it's hard to believe, but all the nutritional properties of a healthy, properly balanced dinner are contained in a small bottle.
Speaking of dinner, what can you do to kill hunger at lunchtime? We recommend ready-made cold meals . It is a product based on the highest quality natural ingredients, enriched with a complex of 26 vitamins and minerals.
If the bus on which you travel is equipped with a coffee machine that, in addition to the aromatic infusion, can also serve boiling water, you will eat a delicious, nutritious and hot lunch during the trip. What we mean here is ready-made hot meals . You can choose the dish you like best and be sure that dinner will meet all your nutritional needs.
