When a page on the calendar announces the arrival of autumn, a difficult time begins for us. The days are getting shorter, the weather is changing from sunny to rainy, and the mercury is starting to show lower and lower temperatures. All this is accompanied by a significant decrease in immunity, so it's high time to take care of yourself. Which vitamins are the best choice for autumn? What is good for immunity? We answer these and other questions below.
Resilience is largely an innate feature. However, it should be remembered that the body's immune functions are also influenced by external factors, including the appropriate amount of vitamins and minerals supplied. When they are missing, we become more susceptible to infections. Their duration and recovery time are longer. Fortunately, this can be prevented. You just need to know how to take care of your immunity.
How to improve your immunity as autumn approaches?
Weather conditions in autumn have a strong negative impact on the immune system and weaken the body's natural protective barriers. Cold air has a negative effect on the cilia in the nasal cavity, which is the mechanism responsible for removing microorganisms from the air we breathe. In turn, the air in rooms becomes dry when heated and worsens the condition of mucous membranes. Moreover, in autumn our activity level decreases, which also increases our susceptibility to infections.
We cannot forget that greater susceptibility to illness is also due to the autumn diet. In summer, we can choose from a wide range of vegetables and fruits that meet the body's need for vitamins and minerals. In autumn, our menu becomes slightly poorer, resulting in micronutrient deficiencies. You need to know that their correct supply is largely responsible for the body's ability to defend itself against pathogens. So how can you build immunity for fall and the winter that follows? You should take dietary supplements .
Vitamins for autumn, what microelements does the body need?
There are many products on sale that are intended to supplement the menu with essential microelements. How do you know which one will be the best choice? Pay attention to the composition. This should include vitamins and minerals that have a direct and indirect impact on the body's immune functions.
- Vitamin A.
Vitamin A is particularly valuable to us. It is this microelement that allows us to maintain proper vision. However, we cannot forget that vitamin A is also responsible for strengthening the body. How? Thanks to its properties, it participates in the process of cell differentiation and increases our regenerative abilities. It has a protective effect on the skin and mucous membranes. This reduces the penetration of pathogenic microorganisms. As a strong antioxidant, it neutralizes free radicals that are harmful to us.
- Vitamin D.
In autumn and winter, when the sun hides behind the clouds, vitamin D supplementation becomes an absolute necessity. As a microelement that regulates calcium and phosphorus metabolism, it affects the condition of bones and teeth, but not only that. Without this substance, our immune system cannot function properly. In addition, vitamin D significantly improves mood and helps fight the chronic feeling of drowsiness and fatigue, which is so typical of cold seasons. It must be remembered that it is found in food only in trace amounts, and without sunlight the body is unable to produce it. Supplements containing it are therefore particularly valuable in autumn.
- Vitamin C.
Another extremely important microelement is the so-called health vitamin. That's right, we're talking about vitamin C, which definitely lives up to its nickname. L-ascorbic acid has anti-inflammatory and antibacterial properties. It supports the production of collagen, seals the walls of blood vessels and increases the absorption of iron, an element whose influence on the body's immunity is unquestionable. It is impossible not to mention its participation in metabolic processes and beneficial effects on the nervous system. If you are wondering how to improve your immunity, start with vitamin C supplementation.
- Vitamin E.
When replacing vitamins for autumn, we cannot omit another microelement on our list. Called the vitamin of youth, it has a strong antioxidant effect and therefore effectively neutralizes free radicals. It improves skin hydration and lubrication, accelerates its regeneration process, and also affects the activity of immune system cells.
- B vitamins
B vitamins have a beneficial effect on the central and peripheral nervous system. They lift the mood and reduce the persistent feeling of drowsiness (which is very noticeable in autumn). All of them are valuable to us, but in the context of resistance to infections, vitamin B6 is particularly important, as it regulates hormonal activity and supports immune functions and supports the absorption of magnesium. Vitamin B2, which helps maintain the good condition of the skin and mucous membranes, vitamin B3, which has a strong antioxidant effect, and vitamin B12, which supports the activity of immune system cells, stimulates the production of red blood cells and reduces the feeling of fatigue.
What to drink to strengthen your body? We give you a hint!
The basic source of vitamins should be a healthy, well-balanced diet. However, if the menu does not meet all the body's needs in this respect, it is worth reaching for supplements in capsules . What about immunity for adults? Eatyx HYPER VITAMINS AND MINERALS + PROBIOTICS will be an excellent choice. It contains all the vitamins that support autumn immunity.
However, not everyone likes to swallow capsules. Nothing is lost, because this is where liquid supplements come to the rescue. What to drink to strengthen your body? A good choice will be a booster , i.e. a preparation in the form of a shot. Which one is worth choosing? We recommend eatyx HYPER 18 VITAMINS & MINERALS . Thanks to the appropriate concentration of valuable vitamins, it has an exceptionally beneficial effect on strengthening the body, which turns out to be extremely useful in the autumn and winter season.
It is worth emphasizing that eatyx supplements affect not only immune functions. The ingredients they contain are important for the proper functioning of almost all body systems.
