The New Year is often a time for reflection and planning. Many people decide to make New Year's resolutions, but just as many give up on them after just a few weeks. Why? Lack of a plan, proper tools and support are the most common reasons. In this article, you will learn how to effectively implement three popular New Year's resolutions: taking care of a healthy diet, physical activity and focusing more time on your passions, family or friends. What's more, you will learn specific solutions that can support you on this path.
Taking care of a healthy diet - the foundation of health and figure
A balanced diet is a key element of well-being, as well as a basic step towards a healthy figure. However, in practice, many of us struggle with difficulties: lack of time to cook, temptations for quick snacks or difficulty in maintaining regularity.
Why is a healthy diet important?
Healthy eating affects:
- energy level – a balanced diet provides appropriate macro- and micronutrients that support everyday functioning;
- metabolism – regular meals support the proper functioning of the body;
- figure – healthy eating habits help control body weight while providing satisfaction from eating.
How to implement a healthy diet into your life?
- Plan ahead. Create a weekly meal plan. This will help you avoid decisions made under pressure, and you will also save on products that go bad in your fridge if not used!
- Choose foods with high nutritional value. Focus on ingredients rich in vitamins, minerals and fiber.
- Use ready-made, balanced meals. Products such as eatyx wholesome meals make it easy to prepare a healthy menu throughout the day.
Featured products:
- A complete liquid meal 500 ml pistachio . An excellent choice for those on a high protein diet - one serving provides as much as 35 g of protein! Ideal for lunch at work, post-workout regeneration or a healthy snack during the day.
- A complete liquid meal 300 ml chocolate . A light but filling option for those on a lactose-free diet. Contains 22 g of protein, and the compact bottle will even fit in your pocket.
- A complete meal in the form of a carrot cake flavored bar . Delicious, filling bar provides 23 vitamins and collagen, supporting a healthy diet and providing energy for several hours.
Regular exercise – the path to fitness and harmony
Physical activity not only improves the appearance of your figure, but also has a positive effect on your mental health. Regular exercise helps reduce stress, improves mood and increases energy levels. Implementing it into your daily routine is one of the most common New Year's resolutions.
How to persist in physical activity?
- Set realistic goals. You don't have to train like a pro right away - 30 minutes of walking a day is a great start.
- Find an activity that you enjoy. It could be yoga, cycling, dancing or the gym.
- Take care of your recovery. Remember that recovery is key – proper diet and rest prevent injuries and overtraining.
How do eatyx products support physical activity?
eatyx meals provide high-quality protein and fiber that support muscle recovery and building, and also contain a spectrum of up to 25 vitamins and minerals!
Featured products:
- A complete liquid meal 500 ml with a salted caramel flavour . A tasty and nutritious choice that provides your daily calcium requirement. Ideal for a greater hunger after an intense workout.
- A complete meal in the form of a coconut-flavored bar . A light, yet filling meal, rich in fiber, supporting a healthy digestive system.
- A complete liquid meal 300 ml mango . Exotic taste and light consistency – a great option for a quick energy boost before training.
Saving time - more time for yourself and your loved ones
In today's world, time is the most valuable resource. With so many responsibilities, it's easy to lose your work-life balance. That's why more and more people are looking for ways to simplify everyday tasks, including meal preparation.
How to manage time effectively?
- Eliminate unnecessary tasks. Shopping, cooking, and cleaning up after meals can be time-consuming. It's worth investing in ready-made solutions that shorten the process.
- Organize your day. Introduce a fixed daily schedule in which you find time for work, rest and healthy meals.
- Use technology. Planning and time management apps can be a great help.
How do eatyx products help you save time?
eatyx meals are quick and easy to prepare. They don't require cooking, and their compact size means they can be eaten anywhere.
Featured products:
- A complete liquid meal 500 ml creamy strawberry . The perfect choice for those who prefer plant-based solutions. The vegan formula and distinct flavor make this meal both tasty and quick to eat.
- A complete meal in the form of a chocolate-flavored bar . A snack that provides energy and takes care of intestinal health thanks to its high fiber content (12.1 g per portion).
Why is it worth choosing eatyx?
Eatyx products are a response to today's challenges related to nutrition, physical activity and saving time. Here's what sets them apart:
- Balanced composition. Up to 25 vitamins and minerals in each serving.
- High quality. No added sugar. High protein and fiber content.
- Save time. Quick preparation and reduce food waste.
- Ease of fitting meals into your current diet. The wide range of eatyx products means that people on most popular diets will find something for themselves!
Keeping to your New Year's resolutions requires a plan, systematics and the right tools. Eatyx products are support that can help you achieve your goals in terms of healthy eating, physical activity and effective time management. Choose health, savings and balance - let the New Year be the beginning of positive changes!
