Slow metabolism leads to uncontrolled weight gain and significantly hinders the reduction of body fat. However, these are not the only symptoms of this condition, because metabolic disorders also have a negative impact on other areas. What? Below we explain what a broken metabolism is and what its symptoms are. We also tell you how to effectively boost your metabolic processes.
Some people can eat whatever they want and in any quantities and still have no problem maintaining a slim figure. Then we talk about a fast metabolism. However, not everyone is in such a comfortable position. For many people, every "culinary pleasure" leads to weight gain, and losing excess weight is extremely difficult. This is due to a slowed metabolism.
What is a slow metabolism?
When talking about metabolism, we mean all the biochemical reactions taking place in cells, the purpose of which is to obtain nutrients, transform them into energy and excrete the by-products of these processes. It is important to realize that the metabolic rate is an individual feature, which means that it remains specific to a given person. In some people, the metabolism progresses quickly, in others - much slower. Some people are born with a fast metabolism, others - just the opposite. This is due to genes, but even people with a fast metabolism do not maintain it forever, because the efficiency of these processes decreases with age. However, it should be noted that a slow metabolism may also be caused by other factors.
Slow metabolism is a colloquial term for a metabolic disorder in which metabolic reactions occur slower than in the normal physiological state. Many different factors contribute to the abnormalities in question, including diseases (e.g. insulin resistance, hypothyroidism or hyperthyroidism) and medications taken. However, a significant proportion of cases of slow metabolism result from our lifestyle. Unhealthy diet (it should be noted that this does not only mean consuming processed food and sweets in large quantities, but also the use of restrictive slimming diets that deviate from the basics of a healthy diet), lack of physical activity, chronic stress - all this contributes to the occurrence of an undesirable condition, what is a broken metabolism. The symptoms of a slow metabolism are not specific, but they are easy to recognize.
Broken metabolism – symptoms
It should be emphasized here that some of the symptoms that occur largely depend on the cause of the problem, especially if the slowdown in metabolism is a consequence of the disease. However, it cannot be ignored that regardless of the factor responsible for the slow metabolism, the symptoms remain largely the same.
- Uncontrolled weight gain. In people with slow metabolism, eating meals whose energy value exceeds the actual caloric demand leads to a situation in which excess glucose is transformed into fat and stored in the tissues.
- Problems with losing weight. The state of slow metabolism is characterized by the lack of weight loss effects.
- Chronic fatigue. Low basal metabolic rate leads to decreased well-being.
- Craving sweets. An uncontrollable appetite for sweets is a reaction that the body uses to compensate for low energy production.
- Appearance deterioration. Problems with the absorption of nutrients translate into deterioration of the condition of the skin, hair and nails.
- Difficult wound healing.
- Reduced body temperature.
- Constant feeling of cold.
- Decrease in concentration.
- Depressive states.
Ways to boost your metabolism
Can you speed up your metabolism? Fortunately, yes. You should start by changing your lifestyle. The starting point should be regular physical activity. Experts have no doubt that exercise has a beneficial effect on metabolism. However, this is not enough, because changing the daily routine from passive to active should be accompanied by a change in eating habits. The daily menu must meet all the nutritional needs of the body, and meals should be eaten at regular times.
Effective supplementation is also of great importance. Micronutrient deficiencies are one of the main causes of slower metabolism. If you experience symptoms of a slow metabolism, reach for EATYX dietary supplements , which will provide your body with the necessary vitamins and minerals, and their active ingredients will help speed up your metabolism and get rid of persistent symptoms. We have developed the eatyx HYPER DETOX 360 supplement in such a way that its active ingredients help in the removal of toxins that have an extremely adverse effect on metabolism.
