Afternoon coffee with something tasty to snack on has become a symbol of relaxation after a hard day's work. After all, nothing lifts the mood and adds energy as effectively as a small black drink or latte macchiato with a piece of cake or a few pralines. While an aromatic infusion, drunk in moderate quantities, has a positive effect on health, the same cannot be said about all sweets that do not carry any real benefits for the body. With this in mind, instead of chocolates and sweet pastries, it is worth choosing healthy snacks with coffee. What? Below we list proven suggestions.
Most of us like to reach for sweet cookies, a piece of cake or our favorite pralines from time to time. If we only indulge in such "gastronomic temptations" occasionally, it is not a big problem. The thing is that people easily become slaves to their habits, and snacking on something tasty with a cup of coffee can easily become one of them. If all kinds of sweets become part of the daily menu, we will quickly feel the negative effects of their regular consumption. Instead, it is worth choosing healthy snacks with coffee.
Healthy coffee snacks – what should they contain?
Healthy, or what exactly? A valuable snack should contain everything that is necessary in our daily diet. First of all, it must be rich in all nutrients. We mean carbohydrates, proteins and healthy fats. Only such a meal can be considered a valuable element of a properly balanced menu.
We cannot forget that micronutrients, i.e. vitamins and minerals, are equally important. It is true that these substances have no nutritional potential, but this does not mean that you can omit them from your diet. You should be aware of the fact that they determine the proper course of all processes that take place in the body.
What shouldn't a healthy coffee snack contain? At this point, it is worth mentioning trans fats, glucose-fructose syrup, dyes, preservatives and other artificial additives that have harmful effects, contribute to the development of obesity and have a disastrous effect on the cardiovascular system.
With all this in mind, you might think that if you want to maintain a healthy diet, you have no choice but to drink coffee without any additives. After all, all cakes, cookies and other sweets that taste best when accompanied by an aromatic infusion are a rich source of ingredients that we have listed in the undesirable category, and their nutritional potential results primarily from the high content of simple sugars. Fortunately, this is a wrong conclusion, because unhealthy snacks can be easily replaced with nutritious equivalents.
Coffee snacks for healthy food lovers - natural and organic suggestions
Our first proposition is homemade ice cream. Contrary to appearances, preparing this summer delicacy is not a big challenge. Just blend natural yogurt with your favorite fruit, e.g. strawberries or blueberries, and a bit of honey. Place the resulting mass in molds and freeze for several hours. The ice cream can be served on a plate or together with a whole grain wafer, creating a delicious ice cream sandwich. They taste best and are most effective when paired with iced coffee.
Another option - whole grain toast with cream cheese and strawberries. Preparing this nutritious snack is even easier and takes literally a moment. Perfect as an addition to hot coffee.
What snacks are perfect with coffee on a vegan or gluten-free diet?
The above-mentioned specialties taste delicious, are nutritious and natural. However, they do not meet the specific needs of people using special nutritional plans. What healthy coffee snacks are suitable for vegans and people on a gluten-free diet? We recommend homemade oatmeal cookies.
Preparation is really easy. Just blend oatmeal with banana and add crushed cashew nuts. Place the mixture on a baking tray lined with baking paper and form cookies. Bake at 180 degrees Celsius for 15-20 minutes.
Cookies prepared in this way do not contain any animal products, so they fit perfectly into the assumptions of a vegan diet. Due to the high content of B vitamins, vitamin E, selenium and magnesium, they are also perfect for the diet of people suffering from celiac disease, but note that not all oat flakes are gluten-free. The fact is that oats in their pure form do not contain this ingredient, but contamination with other cereals may occur on the production line. If you want to be sure that home baking is 100% safe, you must choose cereals marked as gluten-free.
Innovative and creative coffee snacks – check out what eatyx has to offer
What if you suddenly feel like drinking coffee with something delicious or when you don't have time to prepare homemade snacks? Then ready-made meals will work best. No, we do not mean delicatessen products, but quick ready-made meals that are a real alternative to nutritious home-made breakfasts, lunches and dinners. We have developed eatyx products in such a way that they can comprehensively meet all the nutritional needs of the body. All of them are rich in valuable carbohydrates, proteins and healthy fats, balanced in appropriate proportions, i.e. the most beneficial for the body. Additionally, they contain valuable minerals and vitamins. It's as if your meal was prepared by a professional dietitian.
Our offer includes delicious ready-made cold meals . You can choose a ready-made variant or one to prepare yourself, but it should be emphasized that your participation is limited only to mixing the product with water. Or maybe you prefer ready-made warm meals with your afternoon coffee? No problem, because our offer also includes nutritious hot dishes in many variants to choose from.
Almost all eatyx products are suitable for vegans.
