Update: 26.08.2024
How does collagen drink work – how to use it? What is the best collagen with vitamin C to choose, for example, for wrinkle prevention? Are there any side effects? Check
Drinking collagen is one of those dietary supplements that most people reach for quite rarely or not at all. This is a big mistake. A diet, even a properly balanced one, is usually not rich in this protein, and various processes that we deal with every day lead to the degradation of collagen that occurs naturally in the body. A deficiency of this ingredient significantly affects the condition of the skin, hair and nails, but it should be emphasized that deterioration of appearance is not the only possible effect of too low a concentration of this substance. What does drinking collagen give? How should you use this supplement to achieve the best possible results? In this article, we answer these questions
Theoretically, a properly balanced diet consisting of natural products, properly prepared meals and healthy ready meals should cover all the needs of the body, including the supply of microelements necessary in the collagen production process. This is indeed the case. However, it is worth knowing that both natural processes occurring inside the body and external factors lead to a significant weakening of the fibers of this substance. With this in mind, it should be recognized that in the case of people for whom maintaining good health is a priority, taking collagen is essential.
The Strongest Collagen to Drink – What is Collagen, What Does Collagen Do, How Does Collagen Help?
When speaking about collagen, we have to think about a protein-derived substance, which is the main component of the extracellular matrix. Among all the proteins present in the human body, collagen constitutes as much as 30 percent. With this in mind, we must conclude that this substance is one of the most important building and protective proteins.
In the chemical context, collagen is primarily composed of glycine, proline, hydroxyproline, and hydroxylysine. These are endogenous amino acids, meaning that the body can produce them on its own. The production of this substance is carried out in connective tissue elements called fibroblasts .
Considering the above, it should be concluded that collagen for drinking is nothing more than a liquid dietary supplement, the main ingredient of which is this substance. It is worth emphasizing that it also occurs in supplements that perform more than one function, e.g. facilitating the increase of muscle mass and improving the condition of joints and skin or removing toxins from the body and supporting the process of weight loss .
What are the effects of drinking collagen? Check out the benefits of the supplement for skin, hair and nails
As a protective and building substance, collagen is responsible for the proper course of many processes occurring in the body. Collagen protein is a kind of connector between fragments of skin, bone and cartilage tissue. As a result, it gives the skin its properties, has a beneficial effect on the regeneration of joint cartilage and takes part in bone mineralization. However, it is worth remembering that individual types of collagen (there are as many as 29 types of collagen proteins) occur in all connective tissues of the body, so this substance also affects the efficiency of the muscular system, circulatory system and many others .
The first symptoms of collagen deficiency are visible in the hair, skin and nails. Too low a concentration of this protein in the body causes the skin to become flabby, dry and lose elasticity. Over time, it loses its natural shine, takes on an unhealthy, grayish color, and wrinkles become increasingly visible on its surface. In turn, hair becomes weak, brittle and fragile. Progressive problems with excessive hair loss can also be observed. The nail plate loses its hardness, which leads to increased brittleness .
What does collagen for drinking give you? Regular supplementation of this ingredient makes the skin well moisturized and more elastic. Its tendency to dry out and crack is reduced. Hair becomes strong, stops falling out, and the problem of brittleness disappears. Nails become harder and do not split. This is exactly the effect of collagen. The effects of taking this ingredient do not only apply to the skin, hair, and nails .
By providing the body with an adequate supply of this substance, we also significantly influence the function of the joints and muscular system. Collagen increases the elasticity of joint cartilage and accelerates its regeneration. In addition, it makes muscles and tendons more flexible and thus reduces the likelihood of injuries .
Drinking collagen – who is it recommended for and why is it worth choosing collagen?
At this point, however, a question may arise: is it worth supplementing collagen, since this substance is naturally produced in the body? Of course, it is, and there are several important issues that speak in favor of this .
Firstly, there are many factors that lead to the weakening and degradation of collagen fibres. Here, mechanical damage should be mentioned first and foremost. Intense physical activity significantly weakens collagen connections. This process can also occur as a result of hormonal disorders, under the influence of chemical substances (present in cosmetics or medicines) and in conditions of long-term exposure to sunlight and high temperature .
Secondly, collagen fibres are susceptible to the damaging effects of free radicals. If your diet lacks natural antioxidants, including vitamins A, C and E, their degradation will proceed more quickly and visible effects of aging will appear earlier .
Third, damage to structural proteins is promoted by an unhealthy diet. It has been proven that high consumption of simple and refined sugars significantly promotes collagen degradation .
Fourthly, collagen fibers are also weakened by the use of stimulants. Here, nicotine and alcohol are the most important .
Each of the above-mentioned factors reduces the natural production of collagen, but it cannot be ignored that age is of primary importance in this matter. Scientific studies show that the production of this protein decreases after the age of 25. Collagen loss progresses at a rate of about 1.5 percent per year. After the age of 60, the production of new fibers ceases almost completely. This means that despite a healthy diet consisting of fruits, vegetables, wholesome home-cooked meals and the highest quality ready meals , rich in essential vitamins and minerals, collagen production will still decrease. You can stop eating fast food, but you will not be able to stop this process .
Conclusion? Taking this protein should be considered by all people over 25, especially athletes (including amateurs), people undertaking recreational physical activity, following a diet poor in microelements or rich in simple carbohydrates and added sugar .
Is it worth drinking beauty collagen? Experts' opinions and recommendations
Is it worth introducing collagen hydrolysate into your diet? Although for a long time different representatives of the scientific community had different opinions on this issue, today it is known that collagen to drink actually works .
The fact is that there are studies whose results clearly indicate the low suitability of collagen for drinking as a dietary supplement. It has been shown that in the digestion process, this substance is broken down into individual amino acids. However, it should be strongly emphasized that this applies only to low-quality products. In order for the supplementation effect to occur, you need to reach for the best collagen for drinking. Which one to choose? Collagen hydrolysate is characterized by the highest absorption. What does hydrolyze mean? What is hydrolysate? It is a protein that has undergone a process of hydrolysis, i.e. decomposition with the participation of water and enzymes. As a result of this process, collagen breaks down into smaller structures that are absorbed easily and quickly .
The best liquid collagen – how to use it to achieve the best results?
The key factor is therefore the quality of the substance. It is worth remembering, however, that choosing a good collagen to drink is not enough – the effects will be better if the supplement contains ingredients that facilitate the synthesis of this protein. Here, we should point out vitamins A, C and E or copper. The effectiveness of supplementation is also increased by hyaluronic acid and coenzyme Q10. When choosing a supplement for yourself, it is worth familiarizing yourself with its composition carefully. If it lacks any of the above-mentioned substances, it is best to broaden the scope of supplementation .
Drinking collagen – when can you expect the first results?
According to current scientific knowledge, collagen for drinking really works. However, it is important to remember that the effects do not appear immediately. Unfortunately, a single daily dose of collagen will not do the trick. Fortunately, you do not have to wait forever for results. The effects, visible in the area of hair, skin and nail condition, will be visible after a few weeks of regular use .
Contraindications to consuming liquid collagen – when should you give up drinking it?
Are there any contraindications to using collagen? Only a few. People who are hypersensitive or allergic to any of the ingredients of the supplement should avoid taking the product. Collagen supplementation is not recommended for pregnant or breastfeeding women .
Drinking Collagen – What Are the Most Common Side Effects and How to Avoid Them?
Every dietary supplement can have some side effects. Drinking collagen is no exception. Side effects that may occur during supplementation include :
- feeling weak,
- muscle or joint pain,
- constipation,
- unpleasant (sour) taste in the mouth,
- sour breath.
If the product is used according to the manufacturer's recommendations, the risk of undesirable effects will be significantly reduced .
Drinking Collagen and Diet – How to Introduce Collagen Supplementation into Your Daily Diet?
Natural collagen is found primarily in animal products based on connective tissues, including food gelatin. Rich sources of this substance include meat jellies (and fruit jellies), offal (especially chicken feet) and fish (especially with skin). Unfortunately, a healthy diet that limits fat intake excludes most food products that contain collagen. This is where dietary supplements come in handy .
You can choose collagen to drink, but you can also reach for preparations that are characterized by a wide spectrum of action. For example, a rich source of collagen is HYPER DETOX 360. The composition of this unique product helps to remove toxins from the body, thanks to which it improves the effects of weight loss, but not only that. This supplement, which apart from fish collagen contains, among others, hyaluronic acid and coenzyme Q10, also significantly contributes to the improvement of the condition of hair, skin and nails. Valuable hydrolyzed bovine collagen is also contained in the eatyx HYPER COLLAGEN 20,000 MG BOOSTER supplement. This product was developed with the needs of people looking for a product that has a positive effect on the condition of the skin, hair, nails (it probably contains the largest dose of collagen type I and III available on the market: 20,000 mg and vitamins that support its absorption) .
How to Use Collagen to Drink in a Shot? Tips and Tricks for Beginners
When to take collagen? Morning or evening? With or after a meal? Doubts are natural for people who are just starting to supplement collagen. How to use products containing this substance? There are no specific recommendations on this matter. It is best to read the manufacturer's recommendations .
