I guess everyone realizes how important regular hydration is, but not everyone knows what the correct level of water in the body is. It should be emphasized that dehydration is not the only dangerous condition. Overhydration can also be a cause or symptom of health problems. With this in mind, it is worth checking your hydration level regularly. What value should be considered correct? In this article we answer this question.
It is common knowledge that the human body consists of 70-75 percent water. This is true, but it should be emphasized that the above values are averages. This means that a lower water content in the body does not necessarily indicate health problems, just like a higher one. This issue is determined by a number of factors.
What influences the proper level of water in the body?
The factors in question are primarily:
- age,
- sex,
- physique.
The highest water content in the body is characteristic of newborns and small children. This is due to the fact that their internal organs are still not fully developed and the tissues do not yet have a stable structure. The water level in the body begins to stabilize around the age of 12. Then differences in the body composition of girls and boys begin to become visible.
Speaking of gender differences, it should be mentioned that the water content in the average woman's body is lower than that of the average man. This is influenced by differences in other areas of the body's composition. Taking into account the average values, it should be concluded that women's fat content is higher than men's. Men, on the other hand, have greater muscle mass. Contrary to appearances, the water content in fat is negligible - it is only 10%. In muscle tissue, the concentration of this compound reaches 76%. This is why the average man's body contains more water than the average woman's body.
The above clearly suggests that body structure also influences water content. That's true. In the case of people struggling with overweight or obesity, the percentage of water in the body composition may be lower than in slim people. Following this idea, the body of a muscular person (e.g. an athlete or bodybuilder) may contain more water than a slim person and much more than an obese person.
It is worth mentioning that our lifestyle also contributes to fluctuations in the level of fluids in the body. The level of physical activity, diet, daily fluid intake - all this has an impact on this parameter.
What is the correct amount of water in the body?
What does all this mean in practice? In the case of children, the proper level of water in the body is approximately 75%. The correct amount of water in the body of girls and women is 50-55%. The percentage of fluids in the body weight of boys and men is 60-65%. The indicated values refer to the total water in the body (total water), i.e. intracellular and extracellular. The share of the former ranges from 55 to 66 percent, while the latter - from 34 to 45 percent.
For example, in an adult man weighing 80 kg, the correct total water content should be as much as 48-52 kg. In turn, for a woman weighing 55 kg, this value will range from 27 to 30 kg.
What to do when the water level in the body is disturbed?
When the share of water in the total body weight is at an ideal level, we speak of a state of water balance. However, practice shows that due to the influence of various factors, the fluid level may change in relatively short periods. When dehydration occurs, the water content in the body decreases. There are also situations in which the body accumulates too much fluid.
Fighting mild dehydration involves replenishing fluid and electrolyte levels. A slightly bigger challenge is removing excess water from the body. In this case, you should start primarily by changing your eating habits. Regularly eating processed products containing large amounts of salt may cause fluid retention in the body. The starting point should be to give up unhealthy food. If your daily schedule does not allow you to spend time in the kitchen, choose quick ready-made meals that meet all the body's needs and have an extremely beneficial composition. They contain all macroelements, minerals and vitamins, balanced in appropriate proportions.
It happens that even people who follow a healthy diet need to provide their bodies with more microelements. This especially applies to athletes and other active people. Supplementation of ingredients such as magnesium, zinc and vitamin B6 is important for maintaining water balance. That is why it is worth using eatyx HYPER VITAMINS AND MINERALS + PROBIOTICS , which is characterized by versatile effects.
What to do to speed up the process of removing excess accumulated water? Also in this situation, it is worth taking appropriate dietary supplements. Preparations based on natural plant extracts will work best. eatyx HYPER DETOX 360 effectively eliminates fluid stagnation, cleanses the body of toxins and improves the condition of the skin, hair and nails.
