The body has to cope with many difficult tests. Unhealthy diet, stimulants, sedentary lifestyle, stress, staying in a polluted environment - all this is not conducive to maintaining good health. Each of these factors may contribute to the deposition of unnecessary metabolic products and toxins absorbed from the outside. When these accumulate in high concentrations, they cause a number of unpleasant ailments, and in extreme cases they can cause many serious diseases. Fortunately, public awareness of health care is increasing. It is no wonder that cleansing the body at home is becoming an increasingly popular topic. Are you wondering how to detox your body? Below you will find useful tips.
When talking about toxins, we mean dangerous chemicals that can enter the body through the food we eat, the water we take and the air we inhale. Their accumulation is also facilitated by stimulants - tobacco smoke, alcohol and others. The human body is well adapted to remove harmful compounds. They are responsible for this, among others: digestive and excretory system. Unfortunately, if the concentration of these substances is too high, the body cannot remove them completely. Unexcreted toxins will begin to accumulate in the body, which may cause a number of unpleasant symptoms: apathy, chronic lack of energy, sleep disorders, metabolic disorders (which may manifest themselves, among others, in weight loss problems), deterioration of the condition of the skin, hair, nails and many other symptoms. In extreme cases, excess toxins can contribute to the occurrence of serious diseases. So it's worth knowing how to detox your body.
What to detox the body?
In the fight against toxins poisoning the body, a dietary supplement will be useful, which was developed specifically to cleanse the body of harmful substances and metabolic by-products. What to detox the body? Eatyx HYPER DETOX 360 will be perfect.
This unique product contains specially selected plant extracts whose properties support the digestive and urinary systems. Thanks to this, it helps to get rid of metabolic by-products and excess water. Oat extract supports the process of removing toxins. Vitamin C, extracts of rosehip, turmeric, ginger, grape and chamomile protect cells against oxidative stress. In turn, milk thistle and dandelion extracts protect the body against the effects of free radicals, and nettle supports the removal of excess water from the body.
It cannot be ignored that the composition of eatyx HYPER DETOX 360 also contains ingredients that have a positive effect on the appearance of the skin. Mention should be made here, among others: hyaluronic acid, coenzyme Q10 and fish collagen.
A 15-day treatment supporting comprehensive body cleansing brings excellent results in strengthening the body and improving metabolic processes. This translates into visibly better well-being (both physical and mental) and a healthy, radiant appearance.
How to detox your body at home – other methods
A properly balanced diet and regular physical activity are key factors that support the body's fight against toxins. A properly selected dietary supplement also provides significant support in this process. There are also other ways to get rid of harmful substances. Are you wondering how to detox your body at home? We list some methods below.
- Short fast. Detoxifying the body through fasting can bring good results, but it should not last longer than 2 days. How to detox your body by fasting? You need to remember about proper preparation. A few days before starting the detox, you need to gradually reduce your calorie intake, and after quitting the fast - gradually increase their number. You cannot forget about hydrating your body.
- Cleansing diet. Special nutritional plans that aim to remove toxins from the body have a large group of supporters. How to detox your body through diet? Such plans are most often one-day and based on taking only natural juices or vegetables.
How to detox your body? Always under medical supervision!
It is important to remember that fasting or non-standard eating plans should always be preceded by a visit to a doctor. In the case of people who are chronically ill or suffer from digestive system diseases, such action may do more harm than good. Only a specialist can confirm good health or determine the existence of contraindications, so a visit to a doctor should be treated as a mandatory stage in home detoxification of the body.
How to detox your body – prevention is better than cure
Not only pollutants present in the environment and stimulants, but also the food we eat are one of the basic sources of toxins in the body. Unhealthy snacks, products rich in sugar and artificial ingredients, such as dyes, flavor enhancers or preservatives (in short - all products categorized as junk food) - such food is not conducive to maintaining good health. So why do they end up on our tables so often?
The most common excuse for an unhealthy diet is the lack of time to prepare properly balanced meals. We understand this perfectly. Everyone has a lot of everyday matters on their mind. We spend most of the day at work, but our responsibilities do not end when we return home. In all this rush, we also need to find a few moments for ourselves. As a result, we neglect a healthy diet. This causes toxins to accumulate in the body in quantities that the natural defense mechanisms cannot cope with. By changing eating habits from bad to good, you can significantly reduce the deposition of harmful substances. How to do it?
There is an effective solution for everyone who does not have time to prepare healthy meals. What? The answer is eatyx healthy ready meals . We are talking about meals in liquid form and bars, which effectively replace home-made dishes - breakfast, lunch or dinner.
Quick snacks in the form of bars from eatyx have been developed in such a way that they can provide your body with the necessary ingredients. The 70 gram bar contains vegetable protein, carbohydrates, fats, dietary fiber, and all nutrients have been balanced in appropriate proportions. In addition, this meal contains a set of 13 vitamins and 10 minerals that cannot be missing in your daily diet. Ready-made meals in liquid form have similar advantages. It is another valuable source of valuable vitamins and minerals. The convenient form of both dishes means that you can always have them with you - at work, on a trip, on vacation or at the gym. They do not require any additional processing, are ready to eat immediately after opening the package, and at the same time - they taste delicious. They will be an ideal choice for people who do not have time to cook. They do not contain artificial colors, preservatives and other harmful substances, which makes them perfect as meals during body detoxification (and not only then). A healthy, properly balanced diet helps remove toxins that enter the body every day. By combining an appropriate nutritional plan with regular physical activity and appropriate dietary supplements, we significantly support the body in the fight against harmful substances.
