Update: 22.08.2024

How to properly use and drink collagen, for how long? Morning or evening?

Are you wondering how to use collagen in a drink to have a positive effect on your skin, hair, nails, joints and muscles? Do you want to use collagen for a long time? Should you consume collagen in the morning or in the evening? Joint pain, loss of skin firmness, brittle nails and hair loss - each of these symptoms can signal that it's time to start supplementing with collagen. However, you can often hear opinions that preparations containing this ingredient do not work. What does it look like in practice? Is it worth supplementing collagen? How to take collagen? Below we answer each of these questions.

In ideal conditions, the daily diet should meet the body's total demand for nutrients, vitamins and minerals. Unfortunately, practice shows that composing a daily menu in such a way that meals cover all our nutritional and vital needs is extremely difficult, perhaps even impossible. It is not only about lack of time, but also about a factor that we have no influence on - the increasingly low quality of food products. Here, help comes from dietary supplements . Specially developed preparations provide an adequate supply of microelements, and some also supplement our demand for key macroelements. Most people remember to supplement the most important vitamins and minerals for health, such as B vitamins, vitamin C or magnesium. Surprisingly, however, collagen supplementation is often pushed into the background or completely marginalized. This is a serious mistake. Scientific research has proven that Collagen supplements can provide many benefits to the body.

Is it worth using collagen as a dietary supplement? How does natural collagen work?

First of all, it is worth explaining what natural collagen actually is. Collagen is a fibrillar protein that is a key component of the intercellular space. As a building material, collagen is found in all tissues of the human body, giving specific characteristics to internal organs, blood vessels, skin, bones, teeth, cartilage, and tendons.

Science distinguishes about 30 types of this protein, differing in their function and structure. For example, collagen type I is present in skin, tendons and bones. Collagen type II is present in cartilage, and collagen type III is present in muscles and blood vessels. This specific protein performs a number of important functions in the body, and the most important include:

• tissue integration,
• filling the spaces between cells,
• ensuring the strength and resistance of tissues to stretching,
• participation in the development and repair of organs and tissues,
• participation in the wound healing process.

The human body can produce collagen on its own. Supplementation is therefore not necessary, right? Well, no! It is important to realize that collagen production occurs in our body only for a certain period of time. This process begins to slow down around age 25. Around age 50, the body produces only small amounts of low-quality collagen. Around age 60, production of this protein stops.

At this point, it is also important to mention that although collagen is continuously produced for some time, it also undergoes degradation, and there are a number of factors that accelerate this process. This primarily refers to physical activity that burdens tissues and joints, but also to frequent exposure to UV radiation and the effects of low or high temperatures, hormonal disorders, genetic factors, unhealthy diet, lack of physical activity in the fresh air. Stress, alcohol abuse and smoking also contribute to the intensification of collagen degradation.

So, do we need collagen? Is it worth supplementing this protein? Of course, yes, and it does not only apply to athletes and the elderly.

Choose collagen in supplements, cosmetics, or maybe follow a special diet?

Collagen can be delivered to the body in several ways. Some recommend a special diet that includes gelatin-based jellies, chicken foot broth, and offal. The problem is that the protein content in such dishes is quite low. Another thing: the body does not store collagen “in reserve.” This means that in order to achieve the desired results, you need to introduce it into your diet for a long time.

So maybe creams, masks and other cosmetics with collagen? That's not a good idea. It is important to realize that collagen is a large molecule that cannot penetrate the skin's pores. This is confirmed by the fact that there are no scientific studies that would confirm the effectiveness of external agents containing collagen.

This does not apply to capsule and liquid supplements. Numerous studies have proven the beneficial effects of such preparations. There is, however, a condition – the collagen contained in them must be of high quality and the highest microbiological purity. Importantly, it is not possible to direct the collagen to a specific area. It is the body that decides how it will use the supplemented protein. It is therefore worth choosing a preparation with a high content of this ingredient, and preferably its hydrolysate, which is characterized by better absorption.

How to take collagen? What not to combine collagen with? Collagen in the morning or in the evening? How long to use collagen in drinking to see the beauty and joint effects?

It is important to remember that there are vitamins that increase collagen synthesis. One of these is vitamin C. Therefore, if it is not present in the composition of a given preparation, it is advisable to start additional supplementation. It is also worth taking vitamins B3, B5 and B6 at the same time, which combine perfectly with collagen.

Collagen should not be combined with alcohol, caffeine and products containing tannins (e.g. tea, cocoa, nuts). Combining them would hinder its absorption.

How to supplement collagen? How long to drink collagen? It should be used daily for at least a few weeks to see the effects. There are no strict recommendations regarding the time of day or taking it in relation to meals. It is best to drink collagen when it suits you best: in the morning or in the evening - it is completely up to you.

Fish or Beef Collagen? Types of Collagen for Joints, Skin, Wrinkles

There are various forms of collagen available in supplements - we will find 3: collagen type I, II and III. Type I collagen can be found in supplements with fish collagen (marine collagen), and its mixture with type III in beef and pork collagen. Collagen from chicken cartilage contains mainly type II collagen. Type III collagen can be found in pork or beef collagen. Remember that these proteins are denatured in the digestive tract anyway, which leads to the destruction of their spatial structure. Therefore, it seems that the "strongest collagen" does not exist and in practice it does not matter whether you choose collagen type I, II, III or their mixture.

Collagen Supplementation – What Are the Effects of Drinking Collagen? What is the Best Collagen?

Regular supplementation has a beneficial effect on the condition of the skin, hair, nails and joints. It accelerates the body's regenerative processes (e.g. after strenuous training or during treatment of an injury), and supports the healing of wounds.

Are you looking for a supplement with the highest quality hydrolyzed collagen? Then you will definitely be interested in our booster , which we have developed specifically to increase collagen in the body, the level of which decreases with age. eatyx HYPER COLLAGEN 20,000 MG BOOSTER is an innovative collagen shot, created in advanced technological processes. It contains as much as 20 thousand milligrams of the highest quality hydrolyzed collagen - bovine. Regular use of collagen affects healthier joints and the appearance of the skin.

Our next suggestion is: eatyx HYPER DETOX 360 . We developed this supplement with the aim of detoxifying the body, but also improving the appearance, so collagen is its important component. It also contains coenzyme Q10 and hyaluronic acid.

Remember that if you want to take care of your health in a comprehensive way, you should also supplement the necessary vitamins and minerals. eatyx HYPER VITAMINS AND MINERALS + PROBIOTICS allows you to supplement your daily diet with the necessary ingredients, just like the preparation eatyx HYPER 18 VITAMINS & MINERALS .