How to slow down your metabolism? People struggling with a too fast metabolic rate must face a much more serious challenge than those who want to speed up their metabolism. Fortunately, this does not mean that their fight for proper body weight and improvement of health is doomed to failure. What slows down your metabolism? We answer this question below.
Slowing down your metabolism may seem like an unreasonable action. After all, the faster the metabolism, the better, right? Well, not entirely. The fact is that a fast, but still normal metabolism has a lot of advantages. People whose metabolic changes occur at an appropriate pace do not have to make special efforts to maintain proper body weight. In turn, people with a slow metabolism most often struggle with overweight or obesity, and losing even one kilogram is a huge challenge for them. It's all true. However, you should realize that there is also such a thing as too fast metabolism.
What is metabolism?
Metabolism is all biological, chemical and physical reactions that lead to obtaining energy from nutrients and then using these resources to maintain life processes and store surpluses in the form of energy reserves (fat tissue). The processes in question take place in the body's cells already at the stage of fetal life and continue uninterrupted until death. About 50-70 percent. Our body uses the acquired energy to "power" life functions. The remaining part covers the needs resulting from internal processes taking place in the body (e.g. digestion) and physical and mental activity undertaken.
Fast and slow metabolism – causes
Even though, in normal physiological conditions, metabolic processes are "controlled" by the same mechanisms, it is no secret that in some people they occur slower, while in others - faster. This manifests itself in the difference in body weight and the ease of maintaining it. People with a fast metabolism usually do not have problems with being overweight. They manage to maintain the correct weight without any special effort. In turn, people with a slow metabolism usually suffer from overweight or obesity, and losing excess weight requires enormous effort. Why is this happening?
The metabolic rate is determined by many external and internal factors. Age, gender, health and hormonal status, diet and level of physical activity, and even climate - all this significantly affects metabolism. However, it cannot be ignored that genetics is the decisive factor here. Inherited genes define most personal characteristics, including metabolic rate.
Some people can eat and not gain weight, others just the opposite. At this point, many people certainly have a question: why slow down the metabolism at all? You should know that in some cases, the rate of metabolic changes is so high that it leads to underweight and malnutrition, which can translate into very serious health problems. In this case, the question of how to slow down the metabolism is fully justified.
People who want to speed up their metabolism have many methods at their disposal. A healthy diet combined with regular physical activity and effective supplementation give very good results. But what can those who struggle with a too fast metabolism do?
What slows down the metabolism – effective ways
In this case, the matter is more complicated. After all, you cannot give up the principles of a healthy lifestyle, because solving a problem by creating new ones is one step forward and two steps back. In this case, we can only recommend three safe methods:
- cleansing the body of toxins,
- drinking lemon balm after a meal,
- visit to a dietitian.
Cleansing the body of toxins
Toxins have a negative impact on the functioning of the entire body. One of the symptoms that may indicate the accumulation of harmful substances in our body is weight loss combined with the inability to gain weight. This is due to the fact that their deposition may damage the intestinal villi, which in turn leads to impaired absorption of nutrients. How to deal with harmful substances? EATYX dietary supplements will help with this.
eatyx HYPER DETOX 360 is an innovative preparation whose formula includes active ingredients that accelerate the excretion of harmful metabolic products and toxins penetrating the body from the external environment. In conditions of slow metabolism, they accelerate metabolism, but when the problem concerns too fast metabolic reactions, they help in restoring them to the proper pace.
Drinking lemon balm after dinner
How to reduce metabolism? A good way is to drink herbal infusions regularly. Lemon balm is famous for its calming and soothing properties. It is worth knowing that this popular herbal product also helps to slow down metabolic changes. A glass of infusion after a meal will help you gain weight.
Visit to a dietician
The proper diet has the greatest impact on weight gain. How to slow down metabolism with diet? There is no universal advice in this case. The daily energy value and distribution of macronutrients in meals should be selected according to the individual needs of a given person, and this can only be done by a professional dietitian.
Slowing down metabolism and health
Too fast metabolism is a problem that cannot be underestimated. In the long term, accelerated metabolism may lead to body weight falling below the optimal value and a deficit of nutrients, vitamins and minerals. We are talking about malnutrition here, and such a condition is a short path to serious health problems.
