Excess water in the body is an extremely persistent ailment that manifests itself in many unpleasant symptoms. In the case of women, it is usually a natural physiological state resulting from hormonal changes occurring in the second phase of the cycle or at the end of pregnancy. Regardless of gender, it can be a symptom of serious diseases, but most often it turns out that the cause of water retention in our body is our lifestyle. Improper diet, lack of physical activity, stimulants - all this can lead to the accumulation of fluid in the intercellular spaces. How to get rid of excess water from the body? You will find the answer below.
If you complain of swelling in the ankles and feet, fingers, face and eyelids, and your body weight has increased by up to several kilograms in a short period of time without any obvious reason, it may mean that you have retained water in your body. The above-mentioned symptoms are often accompanied by other symptoms, including: water cellulite, persistent feeling of heavy legs, constant fatigue, defecation disorders, irritability and accelerated fatigability. This is an extremely unpleasant condition, and it must be remembered that water balance disruption may also have negative health consequences. There is no option - instead of waiting, you have to take action. What is the best choice for excess water in the body?
Excess water in the body – what to do when the body retains too much fluid?
Excess water does not accumulate without a reason. This condition always has a specific reason. With this in mind, we should come to the right conclusion that reducing water in the body first requires removing this cause.
Fluid retention often occurs when the daily diet does not provide an adequate supply of certain macro- and microelements. If meals are low in potassium, magnesium and proteins, but high in sodium and simple carbohydrates, excessive fluid accumulation may occur in the intercellular spaces. How to get rid of excess water in the body when dietary errors are responsible for this condition? The starting point is to change your diet to a healthy one.
A proper diet should provide a supply of all necessary macronutrients, balanced in appropriate proportions. It must contain vitamins and minerals. The most undesirable products are highly processed, salty and high in saturated fats, i.e. all types of fast food and other products classified as junk food . We realize that sometimes it is difficult to find time to prepare a healthy meal. However, this is no excuse, because when we cannot eat a nutritious breakfast, lunch or dinner, we can reach for quick ready-made meals that will meet all the nutritional needs of the body. These products contain carbohydrates, proteins and fats balanced in appropriate proportions, as well as a complex of essential microelements. This makes them an excellent alternative to healthy home-cooked meals.
What about excess water in the body? Products that will help remove excess fluid from the body
It should be mentioned that it is worth including food products in the menu that will help reduce water in the body more efficiently. At this point, we should mention primarily those delicacies that are rich in magnesium and potassium: oatmeal, brown rice, bananas, citrus fruits, kiwi, broccoli, tomatoes, nuts and cocoa. It is also advisable to eat foods containing a large amount of vitamin B6, e.g. legumes and chicken eggs.
It is worth supporting a healthy diet with an appropriate supplement. It is best to choose a preparation with a holistic effect, the ingredients of which have a beneficial effect on all body functions. eatyx HYPER VITAMINS AND MINERALS + PROBIOTICS will be perfect for this role. This unique product allows you to comprehensively ensure proper functioning. Its composition is rich in all microelements necessary for health, including ingredients that influence water retention in the body and ensure proper water balance: vitamin B6, magnesium and zinc.
Dietary supplements and excess water in the body – what ingredients are worth using in the diet?
Excess water does not accumulate without a reason. There is always a specific reason for this condition. With this in mind, we should come to the right conclusion that reducing water in the body first requires removing this cause.
How to get rid of water from the body when the problem of fluid accumulation and the symptoms are troublesome? In such a situation, it is worth using preparations that have been created specifically to help remove water from the intercellular spaces.
This effect is demonstrated by eatyx HYPER DETOX 36 0 . This unique dietary supplement was developed to remove toxins, and an integral part of the process of comprehensive cleansing of the body is getting rid of water stagnation in the body. In this case, this effect is achieved thanks to the content of natural plant extracts: dandelion, chamomile and, above all, nettle. Each of these substances has a diuretic effect and thus supports the removal of excess water.
How to get rid of water from the body? Start taking more fluids
How to remove water from the body? The biggest mistake you can make when your body begins to retain fluids is to limit your water intake. You need to know that, apart from dietary errors, insufficient hydration can also cause this condition. Sounds ridiculous? Only apparently. When the water supply is insufficient, the body begins to store fluid. This is a natural mechanism that protects against dehydration.
An adult should drink 2-2.5 liters of water a day. During hot weather and periods of increased physical activity, the daily dose should be increased by up to a liter. When the water supply is maintained at the correct level, the body will begin to get rid of accumulated reserves and the water balance will be restored.
Remember, proper hydration of the body does not mean increasing the volume of coffee and tea you drink. Caffeine can contribute to increased water accumulation, so this action will have the opposite effect. Natural mineral water with low sodium content is best.
Excess water in the body and physical activity
It must be mentioned that fluid retention can also occur due to a sedentary lifestyle. Unfortunately, working at a desk all day and resting on the couch or in an armchair is a short way to worsening your health. A sedentary lifestyle negatively affects many body functions, including water management. Proper diet, appropriate supplementation and proper hydration - each of these factors is of great importance, but when looking for an answer to the question of what will be the best remedy for excess water in the body, physical activity cannot be omitted. We don't mean competitive sports. Even regular walks can give very good results. Once your body gets used to the increased load, you can begin to challenge yourself more and more.
How to remove water from the body using natural methods?
Natural methods are also effective in combating water stagnation. How to remove excess water from the body without a special diet and supplements? Using herbs. Nettle, chamomile, horsetail, cistus and parsley will be extremely useful in this regard. However, it should be remembered that herbal infusions cannot be drunk without restrictions, and people with chronic diseases and taking certain medications should consult a doctor before starting herbal therapy.
Effective ways to reduce excess water
Excess water can also be removed using manual techniques. We are talking about lymphatic drainage, a special massage technique that affects the lymphatic system. How to remove excess water from the body using this technique? This is a complicated procedure that can only be performed by an experienced physiotherapist or masseur.
