The desire for something sweet usually appears when you least expect it. When we don't have anything at hand to satisfy our sweet tooth, we most often go to the nearest grocery store, where we are tempted by sweets in colorful packaging as soon as we enter. Lack of decision can lead to a situation in which we add everything that catches our eye to the basket, which is unfortunately a big mistake. Fortunately, you can replace your craving for sweets with something healthy. Something sweet to eat quickly? Below we list reliable suggestions.
Where does the craving for sweets come from? This condition may be a simple culinary craving, but it often happens that this is our body's way of telling us that it has not yet received the appropriate dose of carbohydrates. Appetite for sweets may also appear in stressful situations and as a result of fluctuations in hormone levels. If it appears sporadically, there is most likely no reason to worry. However, if the uncontrollable desire to eat something sweet occurs regularly, it is worth visiting a doctor who will order specific tests. This condition may be related to chronic diseases or nutritional deficiencies, which are often (but not always) the result of dietary errors.
Why is reaching for sweets not a good way to satisfy your sweet tooth?
When we feel like eating something sweet, it is worth fighting the temptation to reach for a chocolate bar, pralines, cookies, caramel or chocolate bars and other sweets. Such products consist primarily of simple sugars, which instantly raise blood glucose levels. A moment later, there is a sharp drop in blood sugar levels. As a result, we start to feel very hungry, even though we have provided our body with a solid dose of calories a few moments earlier.
However, it should be emphasized here that these are empty calories, i.e. those that cause a short-term increase in energy and have no specific nutritional value. Of course, some sweets contain many valuable vitamins and minerals. This applies primarily to dark chocolate with a high cocoa content (at least 75%) or sesame seeds. There is no doubt, however, that even such products should not be a permanent component of the diet.
Regular consumption of sweets can have a detrimental effect on the body. This applies primarily to confectionery products: cookies, wafers, all kinds of sweet croissants, etc. You should know that such sweet delicacies, which are difficult to resist, contain a lot of hydrogenated fats. The trans isomers present in them lower the concentration of HDL cholesterol (the so-called good cholesterol) and stimulate the increase in the level of LDL cholesterol (the so-called bad cholesterol).
By reaching for sweets regularly, we significantly increase the risk of developing many chronic diseases. We are also at risk of obesity, which can also cause serious diseases. It's better to find a healthier alternative to sweets.
Something good to eat sweet – our suggestions
Sometimes it happens that the craving for sweets hits us just at breakfast, lunch or dinner time. There are many tasty sweet dishes and dinners, without using sugar. However, it often happens that the desire for something sweet does not go hand in hand with free time that we could devote to cooking. Nothing unusual. After all, we spend a significant part of our day at work. Instead of spending time cooking, it's better to focus on your pleasures after returning. What to do when we want something quick and sweet, but we can't spend even a minute in the kitchen? We have two proven suggestions for you.
In such a situation, it is worth reaching for healthy ready-made meals with a pleasantly sweet taste. Wait a minute... adjectives healthy and ready used in one sentence in the context of food products? Yes! Ready-made meals can be tasty and healthy. Eatyx liquid dish with vanilla or chocolate flavor is a well-balanced, nutritious lunch (or breakfast or dinner) that contains all the necessary nutrients, vitamins and minerals. Sweet taste combined with nutritional values? Great solution, right?
Another suggestion? Quick sweet snacks . eatyx is also a delicious bar, which is also a high-value alternative to a healthy, well-balanced meal. Just like a liquid meal, it contains all the necessary nutrients, vitamins and minerals. This product is offered in two flavors: coconut and chocolate. Both will certainly appeal to all lovers of sweet delicacies. The convenient form of the meal means that you can always have a delicious, filling bar with you, in your pocket, purse or backpack.
Something sweet to eat quickly? Fruit!
It sometimes happens that the craving for sweets comes between meals. In such a situation, fruit will be a very good choice. They contain natural fructose, so they will quickly satisfy your sweet cravings. Unlike bars, cookies and other products, apart from sugar, they also contain other nutrients, such as fiber, vitamins and minerals. Fresh fruit is a mandatory component of a healthy, well-balanced diet, so you can eat it without fear. Bananas, pineapples, pears, some varieties of apples, strawberries and raspberries have an excellent, intensely sweet taste, perfect when you feel like eating something sweet. For people on a reducing diet, we recommend fruits with a lower glycemic index, such as raspberries or blueberries.
An alternative to fresh fruit is dried fruit. It is a delicious natural snack that is also rich in vitamins and minerals. However, remember that the sugar concentration in dried fruits is higher than in their fresh counterparts. Therefore, we do not recommend eating them without moderation.
