From the children's point of view, class trips are the most joyful part of school activities. Every child looks forward to the day when he and his friends can set out to discover the unknown. For the youngest, the trip is an opportunity to have great fun, while for parents it is quite a challenge. After all, a child needs to eat a healthy, filling meal, so you need to make sure that they have everything they need in their backpack. What to give your child to eat on a trip? We answer this question below.
Childhood has its privileges, and one of them is the right to play freely. When parents are not around, children eagerly enjoy their freedom. After all, it is not without reason that they say that when the cat is away, the mice play. If the youngest were given a free hand, they would most likely eat sweets and fast food. However, every responsible parent must make sure that their child eats healthy, nutritious meals every day. Fortunately, the words "healthy" and "tasty" when used in the context of food products do not have to be mutually exclusive. When packing food for your child for a trip, make sure that the backpack includes snacks and dishes that the child will eat with pleasure and are rich in essential nutrients.
When it comes to food for a child on a trip, meals should take into account all the needs of the developing body
It is very important for children to learn and adopt good eating habits from an early age, according to the principle: "what the shell absorbs when young." Our children are growing like weeds. During childhood, the body has special needs. They can only be satisfied with well-balanced meals, preferably varied, because children hate monotony, including culinary ones. Meals should contain all the necessary nutrients: protein, dietary fiber, carbohydrates and healthy fats in appropriate proportions. In addition, they must contain vitamins and minerals needed by the developing body.
While on a daily basis we are able to take care of the proper diet of our children, when the child is not under our supervision, we have limited influence on what he or she eats. Of course, we can trust him to order something healthy for dinner and to buy an apple at the store instead of a chocolate bar. At this point, however, it is worth reaching into the furthest recesses of memory and recalling your childhood. How many times have the promises we made to our parents not matched our actions? The sense of freedom encourages breaking the rules, and when coupled with peer pressure, we can almost be sure that the child will quickly forget about our requests and recommendations.
Another issue is whether we can be sure that the on-site eateries actually serve high-quality meals? Of course not. If you want to be sure that your child will eat something healthy and nutritious during the trip, you should prepare the food yourself. What to eat on a trip for a child will be the best choice? Healthy and well-balanced quick ready-made meals that your child can eat at any time are perfect.
What to eat instead of sweets on a trip?
Sweets are inextricably associated with school trips. Backpacks stuffed with chocolate bars, chips and other snacks are often typical travel equipment. While you can allow your toddler to eat something sweet from time to time, it is worth supervising how much sweets the child eats. We cannot control this during a trip, so instead of sweets, it is worth choosing a healthy, well-balanced snack. Are you afraid that your child will turn up his nose at your choice? Completely unnecessary.
What should you give your child to eat instead of chocolates on a trip? Nutritious eatyx bars are a great alternative to sweets. These quick snacks in the form of a bar only superficially resemble ordinary sweets. In practice, they have nothing to do with them. They are a full replacement for a properly balanced meal. They have the appropriate energy value and also contain all the necessary nutrients that cannot be missing in a child's diet. Vegetable protein, dietary fiber, carbohydrates and fats in appropriate proportions, all in a convenient form of a 70-gram bar.
It is impossible not to mention the vitamins and minerals that a young body needs. The eatyx bar contains vitamin D, which is particularly important during periods of shortened exposure to sunlight. It is rich in vitamin C, which supports the function of the immune system. In turn, B vitamins (especially B1, B2, B6, B12 and pantothenic acid), vitamin A, niacin and biotin are invaluable support for the body undergoing intense mental effort. The bar is also a valuable source of many minerals, including calcium, magnesium and iron, which are essential during childhood.
Bar snacks come in two flavors: coconut and chocolate. This makes the child reach for his bar not out of compulsion, but with great desire.
What to eat on a trip for a child instead of a home-cooked dinner?
This nutritious snack is perfect as a second breakfast replacement. However, please remember that the tours do not end before lunch. With this in mind, it is worth making sure that your child eats another nutritious dish while away from home. What to eat on a trip instead of a home-cooked dinner? Complete, ready-made meals in the form of the eatyx drink are perfect for this role. A liquid dinner in a small, handy bottle, perfect for eating outside the home.
Just like bars, eatyx liquid meals are a nutritious alternative to a healthy dish. They meet all the body's needs in terms of calories, macro- and microelements. They contain dietary fiber, vegetable protein, carbohydrates and fats, as well as a set of vitamins and minerals.
Are you worried whether your child will like a liquid meal? Completely unnecessary - it has a sweet, vanilla or chocolate flavor, so your child will definitely like it.
