Fit quick snacks are perfect whenever you feel hungry during the day. We don't always have the opportunity to eat a nutritious, nutritious dinner. In such a situation, it is worth reaching for a product that not only tastes good and fills the stomach, but also meets all the nutritional needs of the body. What snacks are we talking about? Below are our suggestions for quick and healthy delicacies.
Why do we reach for snacks? We do not have any statistical data on this subject, but we are convinced that most people start looking for something quick to eat in two situations: when an unexpected desire for something tasty appears and simply - when we are hungry and have no opportunity to eat nutritious food. dinner. Not so long ago, the snacks category was dominated by all kinds of sweets, especially caramel and chocolate bars. Fortunately, awareness of healthy eating is increasing and now we no longer want to satisfy our hunger with just anything. If not sweets, then what? A much healthier and much more nutritious alternative to them are fit snacks.
Fit quick snacks – what values should they have?
First of all, it is worth explaining what the word "fit" actually means when referring to a snack. Contrary to appearances, this is not about low-calorie products that help maintain a low energy balance in meals. The word "fit" should be treated as a synonym for the epithet "healthy", and a healthy snack should meet all the nutritional needs of the body, and at the same time exclude potentially harmful and worthless ingredients.
Therefore, healthy, quick snacks should have all the properties of a properly balanced meal. In practice, this means that they must contain the "big three" nutrients: carbohydrates, proteins and healthy fats, of course balanced in appropriate proportions (this is very important). Wait a minute, fats in fit products? Yes! Unsaturated fatty acids are of great value to the body. Eliminating them is a serious mistake, except when there are medical indications.
What else should a fit snack contain? Vitamins and minerals. The fact is that micronutrients have no nutritional potential. However, it should be remembered that deficits of these substances disturb key body functions. It is not without reason that it is said that "vitamins equal health."
Healthy fit snacks for busy people – why are they important during the day?
Why is it worth reaching for fit snacks? A tight daily schedule rarely allows for time to prepare nutritious home-cooked meals. We live in a constant rush, and this unfortunately affects the quality of the meals we eat. When we have free time during the day, we want to quickly satisfy our hunger so that we can take care of other things. Our choice most often falls on sweet or salty snacks, which are supposed to allow us to "last" until we can sit down at the table and eat something nutritious. However, if your schedule is full all day long, fast food becomes your main meal. Neither one nor the other meets our nutritional needs. Using this dietary model, we provide our body with a lot of sugar, salt and trans fats, not to mention chemical flavor enhancers and other harmful substances. As a result, we lack energy, feel lethargic and have trouble concentrating. In the long run, regularly eating junk food can contribute to serious health problems.
Fit quick snacks are the perfect counterbalance to sweets, chips, sticks and dishes served in fast food bars. Properly prepared, they can meet all the body's needs in terms of the supply of macronutrients and microelements. As a result, although we do not eat home-cooked meals, we follow a menu that is completely consistent with the principles of healthy, rational nutrition. By providing the body with everything it needs for proper functioning, we effectively satisfy hunger and keep the body and mind in good shape. Being aware of the caloric value of such a meal, we can easily maintain our daily energy balance without risking overweight or obesity.
Fit quick snacks – get to know inspiring recipes
Are you wondering how to prepare healthy and tasty fit snacks? Below are some interesting recipes.
- Vegetable sticks with pepper hummus . Cut the fresh pepper into cubes, place in an oven preheated to 180 degrees Celsius and bake for about 20 minutes until the vegetable is lightly browned. Place 250 g of previously soaked chickpeas in a blender, add previously roasted peppers, 5 tablespoons of lemon juice, 2 cloves of garlic, a pinch of herbal pepper, a pinch of salt and olive oil. Mix everything until it becomes a smooth paste. Cut your favorite vegetables into sticks, e.g. carrot, celery and cucumber.
- Cocktail With Spinach . Place 100 g of spinach and sliced banana in the blender jar. Add the juice of two oranges and 2 tablespoons of lime juice. Mix everything until you obtain a uniform consistency.
- Oatmeal cookies . Pour 2 cups of oatmeal and half a cup of milk into the blender. Add 2 bananas (cut) and a flat teaspoon of baking soda. Mix the ingredients. Form cookies from the mixture, place them on a baking tray lined with baking paper and bake for 20 minutes in an oven preheated to 180 degrees Celsius.
Fit quick snacks – check out the suggestions from eatyx
Don't have time to prepare quick home-made healthy snacks? That's no problem, because eatyx quick ready meals are here to help. Our products have been developed by experts in the field of healthy eating, so you can be sure that they contain everything your body needs.
When time is a priority, quick snacks in the form of bars are best. Don't worry, we don't offer you sweets - it's a nutritious dinner in the form of a small bar . It contains essential macronutrients balanced in appropriate proportions and as many as 13 vitamins and minerals. Our next proposition is ready-made liquid meals . A delicious vanilla or chocolate cocktail is ready to drink immediately after opening the bottle.
What to choose for lunch? We have two suggestions. The first is ready-made cold meals . To get a nutritious dinner, just pour the product into a shaker, add water and shake. You can prepare a healthy and nutritious meal in about 10 seconds! However, if you can't imagine having a cold dinner, choose ready-made warm meals . Italian-style pasta, groats with vegetables and mushrooms or rice with vegetarian chicken - we offer everything you like the most.
All eatyx dishes and snacks comprehensively meet the body's nutritional needs. Our products do not contain harmful additives such as palm oil and glucose-fructose syrup.
