Hot rays of the sun, gentle wind cooling the skin, the sound of waves and refreshing water - there is no doubt that sunbathing is one of the most relaxing forms of relaxation. Sunbathing for a few moments allows you to forget about everyday worries, professional matters and duties that await us after returning home. It is worth trying to make the time spent on the beach a feast not only for the mind, but also for the body. For this purpose, you need to take proper provisions. What to take to the beach? Below we list proven suggestions.
When preparing for a trip to the beach, you cannot forget to take the necessary things. A towel, sunglasses, a supply of water and sunscreen with a high filter are absolutely essential. You should also remember about meals. Just being outdoors increases your appetite. If we add typical beach activities - swimming, walking, playing volleyball or badminton - sooner or later we will get hungry. For your holiday to be truly relaxing, you cannot return home on an empty stomach. Food is therefore as important as sunscreen and you simply need to make room in your beach bag for healthy and tasty meals.
What to eat for the beach? The quality of meals is of great importance
Any form of activity stimulates appetite, but even if we plan to have some passive rest, we should not give up eating a tasty and nutritious meal. In the recreational areas there are fast food bars and food trucks parked, which are eagerly used by beachgoers relaxing on the sea or lake shore. If we can easily buy something warm to eat on the beach, and we can literally choose from among snacks, why take our own provisions?
The answer is simple - the meal should not only be tasty, but also healthy. While ice cream, crisps, fries, burgers and pizza can indeed fill your stomach, the nutritional value of such meals is virtually non-existent. They provide a lot of calories and carbohydrates, but what about vitamins, minerals and other nutrients? Man does not live by calories alone. Even though we feel full after such a meal, in practice our body is still hungry because we have not satisfied all its nutritional needs. This manifests itself in feelings of fatigue, apathy, bad mood, and in extreme cases even digestive problems. This is not what a day we intend to spend relaxing should look like.
If there's no fast food or snacks, what should you take to the beach? Fruit? Yes, that's definitely a good idea. Fresh fruit is a valuable source of vitamins and minerals. They taste delicious, refreshing, are a valuable source of valuable vitamins and minerals and help hydrate the body. The problem is that fruit does not provide all the necessary nutrients. They are great as healthy, natural snacks or as a meal supplement, but a dinner consisting only of fruit will not nourish the body. At this point, you can come to the conclusion that the only right meal for the beach is the one prepared in your own kitchen, with ingredients that you have selected yourself in the right proportions.
What to eat on the beach when we don't have time to cook?
Nowadays, every free moment is more valuable than gold. Every day we devote our time to professional work and household duties. We are constantly rushing somewhere, and in this endless rush it is difficult to find time for our own needs. It's no wonder that when we have a day off, we want to squeeze it like lemon juice, using literally every hour for our pleasures. So why waste time preparing nutritious meals at home when you can reach for quick ready-made meals that will be perfect for the beach and holidays? We can spend every moment we save on rest. Another thing is that a home-cooked dinner eaten cold no longer tastes so good, and in a tourist refrigerator, which will certainly be filled with bottles of water and fruit, it is difficult to find additional space for portions for the whole family.
What to take to the beach? Here are our suggestions
Another issue is whether a hearty dinner is exactly what we want most when we sunbathe? Well, not necessarily. So, what to eat on the beach? It is worth taking nutritious, wholesome delicacies that are light and do not cause the uncomfortable feeling of overeating. The above-mentioned fruits, but not only them, are very good in this role. Our offer is full-value ready-made eatyx meals in the form of a drink.
These dishes have a very accessible, liquid form. A small, handy bottle contains nutrients necessary for our body. Vegetable protein, fiber, 24 vitamins and minerals, properly balanced carbohydrates and fats. One serving corresponds to the nutritional values of a traditionally prepared meal and meets all the nutritional needs of active people living at high speed. The indicated products do not contain any ingredients of animal origin, lactose or gluten, so people who follow nutritional plans prepared with their individual needs in mind can also include them in their menu. We must also mention the excellent taste. The very first sip of this specialty delights your taste buds with the subtle sweetness of vanilla or chocolate.
What to eat for the beach when one meal is not enough? Our next proposition is quick snacks in the form of bars . Just like liquid meals, they contain all the necessary nutrients (protein, fiber, carbohydrates, fats, vitamins and minerals) in properly balanced proportions. One bar effectively replaces a traditional, nutritious meal. It is worth emphasizing here that the word "bar" itself should not evoke associations with sweet snacks. The product from eatyx is a completely different category of products. A complete snack that is rich in valuable nutrients, does not contain preservatives, sugar (except naturally occurring sugars), glucose-fructose syrup, palm oil and other additives that are considered harmful.
