Breakfasts for work should be not only tasty, but also nutritious. It is not without reason that it is said that breakfast is the most important meal of the day. Its quality has a direct impact on our well-being, and when the vision of eight hours of hard work is on the horizon, it is worth making sure that everything we supply to the body translates into the best possible form. Are you wondering what will be the best choice for breakfast for work? You will find the answer below.
At work, we are expected to be as efficient as possible. After all, we are paid for performing our duties, so during working hours we must perform at high speed, in line with the employer's expectations. This requires good psychophysical disposition. To stay fit, we must provide our body with the necessary nutrients, vitamins and minerals. All this significantly affects our well-being and concentration. That's why breakfasts for work are meals that cannot be underestimated. What we eat in the morning largely determines how we function for the rest of the day.
A healthy breakfast for work, or what exactly?
For many people, a reliable morning starter is a cup of hot, aromatic coffee. However, it is worth realizing that caffeine does not provide us with energy and its stimulating effect is only temporary. The basis for a successful day at work is a healthy, nutritious breakfast. A properly composed meal is a properly balanced portion of protein, dietary fiber, carbohydrates and healthy fats. A healthy breakfast for work should also contain a complex of vitamins and minerals that support the functioning of the brain, nervous and cardiovascular systems. The secret of a successful morning start lies in the appropriate composition of nutrients, not in caffeine or sugar. A valuable meal will nourish your body and mind, and will keep you feeling full for many hours.
Breakfast for work – finding time to prepare nutritious meals is not easy
In an ideal scenario, a healthy breakfast for work should consist of vegetables and cereal products that contain carbohydrates (cereals without added sugar, whole grain bread), eggs or dairy products containing an appropriate amount of natural, easily digestible protein (natural yogurt, kefir, buttermilk). etc.) and from products that are a source of healthy fats (natural oils, nuts, etc.). The problem is that preparing a healthy, properly balanced meal takes a lot of time, especially when we are on a restrictive diet or exercise at the gym and we have to calculate the appropriate supply of calories and macronutrients every day.
Unfortunately, practice shows that the "ideal scenario" is more often the exception than the rule. Every minute is important in the morning. We have to take care of the toilet, wardrobe and the needs of our loved ones. The journey to work itself can take a lot of time, especially in large cities, where traffic jams are common during rush hours.
If we want to prepare a nutritious breakfast for work, we would have to significantly shorten our night's rest time, and a healthy, sufficiently long sleep has just as important an impact on our well-being and health as a proper diet. Fortunately, you don't have to get up earlier to eat a nutritious breakfast at work. Just take healthy ready-made meals with you, which are a nutritious alternative to a home-cooked meal.
What's for breakfast for work?
Ready-made meals are often associated with food products of questionable taste and quality that do not have high nutritional value. However, it is worth verifying this view, because this category of products also includes high-quality dishes that not only taste very good, but also provide the body with everything it needs to function properly. Ready-made liquid meals and bars from eatyx are perfect as breakfasts for work.
Drink products have been prepared in the most convenient form possible. These are nutritious dishes that can be eaten quickly and at any time, even while working. A delicious, filling breakfast is ready to eat immediately after unscrewing the bottle. It does not need to be heated or otherwise processed. The ready meal is based on a specially developed recipe that includes the necessary nutrients in appropriate proportions: vegetable protein, carbohydrates, fats and fiber. In addition, the liquid meal contains 24 vitamins and minerals, including valuable B vitamins, which improve concentration, elevate mood and improve the functioning of the nervous system.
Quick snacks are best for short breaks. However, such sweet bars full of sugar are the last thing we need at work. This "meal" does not meet any of the body's nutritional needs. Eatyx bars are a different story and are perfect for work breakfasts. Did you know that one such bar can replace a complete, nutritious meal? This is due to the content of all essential nutrients in specially balanced proportions. Protein, carbohydrates, fats and high dietary fiber content - all this is contained in a 70 gram snack. What else? As many as 13 vitamins and 10 minerals that will ensure your well-being, concentration and facilitate creative thinking.
eatyx bars and drinks do not contain any ingredients of animal origin or gluten, so they can be safely consumed by people on a vegan and gluten-free diet.
