With the arrival of spring, it gets warmer, leaves appear on the trees, flowers bloom, and the grass turns lush green. This is a sign that the season of spending free time outdoors is fast approaching. In addition to typical spring activities - walking, jogging, cycling - it is also worth finding time for a moment of blissful laziness, preferably in beautiful natural surroundings. A romantic picnic for two? It's a great idea! For a successful trip, the best delicacies must be included in the picnic basket. The best, or what exactly? What is the best food for a picnic? Below we list proven suggestions.
The weather in Poland can be capricious, so it is worth making the most of every sunny day. We love spending time outdoors, but we don't always feel like being active. When, instead of polishing your form, you just want to relax in the bosom of nature, it is worth organizing a picnic. It's a great way to spend time with family, friends or simply with your significant other. The basis for a successful picnic is not only a properly selected place. The contents of the basket are also very important. After all, a picnic must not only be nice, but also tasty. You no longer have to wonder what to take for a picnic, because we have prepared several reliable suggestions for healthy dishes and snacks.
What to eat for a picnic? Drinks are essential
We start not with meals, but with fluids. High temperature increases thirst, and the effects of even slight dehydration are extremely unpleasant. In your picnic equipment, you simply need to make room for a few bottles of water, preferably mineral water, which effectively hydrates and is a rich source of valuable minerals.
However, water is not everything. At a picnic, we want to enjoy delicious food in the bosom of nature. Therefore, it is worth preparing homemade iced tea, e.g. with the addition of a few fresh mint leaves. This drink does not contain preservatives and artificial flavors. It tastes delicious, is refreshing and puts you in a great mood. It is worth adding a few ice cubes to the chilled tea and pouring it into a thermos. Thanks to this, it will remain pleasantly cool throughout the day.
Something to eat for a picnic - a healthy, nutritious lunch and afternoon snack
Choosing lunch dishes for a picnic usually poses the biggest problem. Hollywood romantic comedies often depict couples on a picnic drinking a glass of wine and eating fried or baked chicken with mashed potatoes and a fresh salad. It looks extremely impressive, but only on the screen. A home-made meal will certainly be not only tasty, but also nutritious, but it will get cold very quickly, and eating it will not be very convenient during a picnic in nature. No, a home-cooked dinner will not work in this situation. So, what should you take with you for a picnic? Ready-made meals that do not require heat treatment are perfect.
The perfect idea for a light, yet tasty and nutritious dinner is the eatyx liquid dish . An entire dinner enclosed in a small, handy bottle? Well, yes! Eatyx healthy ready meals contain all the necessary nutrients: vegetable protein, properly balanced fats and carbohydrates, high fiber content, and also contain valuable vitamins and minerals.
Something to eat for a picnic for afternoon tea? For example, quick snacks in the form of eatyx bars. This is another product that effectively replaces a traditional, nutritious meal. Just like liquid dishes, bars in two delicious flavors - coconut and chocolate contain nutrients, vitamins and minerals necessary for the body.
What to take for a picnic? Don't forget about snacks
We like to snack at a picnic. Well, that's a form of relaxation. To ensure you have a supply of easily accessible provisions, it is worth packing delicious snacks in your picnic basket. No, we do not mean chocolate and caramel bars, chocolates, hard candies, cookies, salty sticks, crisps or chips. If we ate such "delicacies" all day long, our conscience would not leave us alone the next day, and our digestive system would most likely express its silent opposition earlier. If not sweets and salty delicacies, what is the best food for a picnic? Fresh vegetables and fruits are best as a tasty and healthy snack that can be eaten in small portions.
To prepare something tasty for your tooth, just wash your favorite vegetables, e.g. carrots, peppers (preferably red, yellow and green, because the more colors, the better) and cucumber, into sticks. You can cut the fruit into cubes and prepare a delicious salad or simply take it with you whole. Their flavor will be enriched by a homemade dip or hummus. If vegetables and fruits are placed in an airtight container, you won't have to worry that they will wilt before they reach your stomach.
What to take for a picnic? A nutritious breakfast cannot be missing in the basket
Tasty and healthy snacks are not everything. We usually spend the whole day on a picnic. Nothing unusual. Living in big cities, on our free day we want to leave behind all the hustle and bustle, noise and smog. As places of rest, we choose areas that provide blissful peace and quiet, which means that we look for them away from urban agglomerations. We don't go away from our place of residence only to come back an hour later. In practice, this means that our picnic basket must include dishes and dishes for the entire day, including breakfast.
Sandwiches? This is the most obvious choice. Fresh bread, preferably whole grain, tastes delicious with your favorite additions - juicy cold meat, aromatic cheese and fresh, crunchy vegetables. However, this is not the only possibility. What to take on a picnic to eat instead of sandwiches? We recommend wraps. They are as tasty and convenient as sandwiches and very easy to prepare. For example, you can wrap homemade chicken nuggets, fresh vegetables in a tortilla and the wrap is ready. It's a delicious alternative to everyday sandwiches.
A day spent in nature is a pleasant break from everyday monotony. Remember that the picnic basket should include products that not only taste delicious, but also provide an adequate supply of all the necessary nutrients. After all, you need to take care of your health every day, even on days off from work and duties.
